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Sun 16th Feb 2025 at 10:54am by allymac

Run > General
  • Time
    17:50
  • Miles
    1.78
  • Min/mi
    10:01
  • Pacing
    93.4%
  • WAVA
    51.63
  • Stride(cm)
    100
  • Cals
    193
  • Cadence
    161
  • BPM
    132
  • %MHR
    78.2
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 127/137bpm [1274b/mi] 105cal 5.98/0mph
2) 0.78mi - 7:48(9:56/mi) 139/142bpm [1381b/mi] 88cal 6.04/0mph
10:02 7:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:44 106 95-118 1032 163 158-166
0.13 1:12 35 9:21 114 106-117 1066 163 160-164
0.19 1:48 37 9:44 121 115-128 1178 165 162-168
0.25 2:26 38 10:08 119 116-122 1205 166 164-168
0.31 3:10 44 11:39 125 123-127 1455 166 164-168
0.38 3:44 35 9:17 128 126-129 1187 165 162-168
0.44 4:21 37 9:47 129 128-130 1261 163 162-164
0.50 5:01 40 10:32 130 128-131 1370 163 158-166
0.56 5:36 35 9:24 130 129-132 1222 162 160-164
0.63 6:13 37 9:53 131 128-132 1295 160 158-162
0.69 6:51 38 10:09 130 128-134 1319 161 160-162
0.75 7:31 40 10:35 132 130-134 1397 161 160-162
0.81 8:11 40 10:41 134 131-137 1431 160 156-162
0.88 8:53 42 11:19 134 131-136 1517 160 158-162
0.94 9:25 31 8:24 132 130-133 1108 160 158-160
1.00 10:02 38 10:01 131 130-133 1313 159 156-160
1.06 10:40 38 10:10 133 130-135 1353 158 156-162
1.13 11:17 37 9:51 136 134-139 1339 160 158-160
1.19 11:57 40 10:40 139 138-140 1482 160 158-162
1.25 12:33 36 9:31 139 138-140 1322 160 158-160
1.31 13:11 38 10:03 139 138-141 1396 160 158-160
1.38 13:50 39 10:23 139 137-141 1443 159 156-162
1.44 14:27 37 9:52 140 139-141 1382 160 158-160
1.50 15:06 40 10:35 140 138-142 1481 160 158-160
1.56 15:42 35 9:26 139 139-140 1311 159 158-160
1.63 16:15 33 8:55 140 139-141 1249 160 160-162
1.69 16:53 38 10:03 141 140-142 1418 160 158-162
1.75 17:29 36 9:31 141 140-142 1341 160 158-160
1.78 17:49 20 10:15 141 141-142 1445 160 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 1.8 17:46 9:58
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.46% More
    800m 4:52 9:47 44.31% More
    1km 6:07 9:50 46.57% More
    Mile 9:56 9:56 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 51.30
    5km 32:11 10:22 50.63
    5M 53:18 10:40 50.05
    10km 1:07:06 10:48 49.73
    10M 1:51:07 11:07 49.45
    Half 2:27:57 11:18 49.09
    20M 3:51:40 11:35 49.17
    Mara 5:08:27 11:46 49.47
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