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Sun 16th Feb 2025 at 9:32am by Alberon

Run > Race
  • Time
    1:45:32
  • Miles
    13.18
  • Min/mi
    8:00
  • Pacing
    97%
  • WAVA
    71.20
  • Stride(cm)
    114
  • Cals
    1373
  • Watts
    330
  • Cadence
    176
  • BPM
    131
  • %MHR
    80.5
  • B/mi
    1051
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 130/138bpm [1055b/mi] 104cal 323/387W
2) 1mi - 7:47(7:47/mi) 134/140bpm [1044b/mi] 103cal 337/379W
3) 1mi - 7:59(7:59/mi) 137/143bpm [1093b/mi] 106cal 354/408W
4) 1mi - 8:01(8:01/mi) 138/144bpm [1105b/mi] 106cal 320/360W
5) 1mi - 8:01(8:01/mi) 130/143bpm [1043b/mi] 103cal 327/391W
6) 1mi - 8:01(8:01/mi) 127/130bpm [1018b/mi] 100cal 330/360W
7) 1mi - 8:00(8:00/mi) 124/130bpm [992b/mi] 107cal 343/402W
8) 1mi - 7:56(7:56/mi) 128/134bpm [1015b/mi] 105cal 316/337W
9) 1mi - 7:56(7:56/mi) 129/136bpm [1024b/mi] 107cal 326/365W
10) 1mi - 8:01(8:01/mi) 129/131bpm [1035b/mi] 107cal 321/343W
11) 1mi - 8:10(8:10/mi) 132/135bpm [1079b/mi] 102cal 328/362W
12) 1mi - 8:08(8:08/mi) 133/136bpm [1083b/mi] 105cal 336/387W
13) 1mi - 8:07(8:07/mi) 135/138bpm [1096b/mi] 102cal 328/385W
14) 0.18mi - 1:17(7:19/mi) 135/137bpm [987b/mi] 16cal 344/363W
8:07 7:47 7:59 8:01 8:01 8:01 8:00 7:56 7:56 8:01 8:10 8:08 8:07 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 127 74-138 1017 176 166-178 321 203-357 2/5
1.00 8:07 4:07 8:13 133 130-135 1093 176 172-180 325 287-387 10/4
1.50 12:01 3:54 7:48 134 131-138 1045 176 172-178 330 300-353 4/9
2.00 15:54 3:54 7:47 134 131-140 1043 175 172-178 345 321-379 3/9
2.50 19:55 4:00 8:01 137 132-141 1098 175 172-178 364 335-408 9/1
3.00 23:53 3:58 7:56 137 130-143 1088 175 172-178 344 333-374 4/5
3.50 27:53 4:00 7:59 137 128-142 1094 176 172-178 326 301-360 2/7
4.00 31:54 4:01 8:02 139 136-144 1117 175 172-178 315 308-324 2/5
4.50 35:55 4:01 8:02 134 120-143 1078 176 172-178 311 294-342 2/6
5.00 39:55 4:00 8:00 127 122-131 1015 176 172-178 343 313-391 9/2
5.50 43:53 3:58 7:56 126 124-128 1001 175 172-178 328 311-360 3/5
6.00 47:56 4:03 8:06 127 124-130 1028 176 172-180 332 310-357 7/3
6.50 51:58 4:02 8:04 126 119-130 1017 175 172-178 341 318-402 4/5
7.00 55:56 3:58 7:56 123 120-127 975 177 172-180 345 316-368 4/3
7.50 59:53 3:58 7:56 127 123-133 1007 177 174-180 316 299-331 1/7
8.00 1:03:52 3:58 7:57 128 126-134 1017 177 174-180 315 299-337 2/7
8.50 1:07:51 3:59 7:58 128 124-136 1019 176 174-178 326 303-365 5/5
9.00 1:11:48 3:57 7:54 131 127-136 1035 176 172-180 326 308-341 2/7
9.50 1:15:45 3:57 7:55 129 126-131 1020 177 172-180 325 317-343 2/4
10.00 1:19:49 4:04 8:08 130 128-131 1056 176 172-180 318 298-337 5/4
10.50 1:23:55 4:06 8:13 130 127-132 1068 177 174-180 328 305-355 10/2
11.00 1:27:59 4:04 8:08 133 131-135 1082 175 172-178 329 309-362 8/2
11.50 1:32:07 4:08 8:15 134 130-136 1106 175 172-180 334 290-387 11/9
12.00 1:36:08 4:01 8:02 132 130-135 1061 176 172-180 338 312-374 4/8
12.50 1:40:11 4:03 8:06 134 132-136 1086 177 174-180 327 306-351 5/6
13.00 1:44:15 4:04 8:07 136 134-138 1105 177 174-182 329 302-385 9/5
13.17 1:45:32 1:17 7:22 135 135-137 994 181 178-186 344 331-363 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 114cm

  • Power Distribution

    330W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.95% More
    800m 3:50 7:42 57.13% More
    1km 4:47 7:43 60.41% More
    Mile 7:46 7:46 65.23% More
    5k 24:37 7:56 67.38% More
    5 miles 39:48 7:58 68.31% More
    10k 49:30 7:58 68.72% More
    10 miles 1:19:48 7:59 70.23% More
    Half 1:44:56 8:01 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 97.53
    5km 19:33 6:18 84.87
    5M 34:03 6:49 79.83
    10km 43:53 7:04 77.52
    10M 1:16:28 7:39 73.28
    Half 1:44:47 8:00 70.71
    20M 2:51:41 8:35 67.74
    Mara 3:55:16 8:59 66.23
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