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Sun 16th Feb 2025 at 10:23am by crispndry

Run > General
  • Time
    1:28:49
  • Miles
    9.50
  • Min/mi
    9:21
  • Pacing
    83.3%
  • WAVA
    49.50
  • Stride(cm)
    103
  • Cals
    1304
  • Cadence
    167
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1361
  • Asc(m)
    214
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 9.5mi - 1:28:49(9:21/mi) 147/171bpm [1375b/mi] 1304cal
1:28:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:31 109 57-134 1037 167 160-172 14/15
1.00 8:50 4:04 8:08 128 121-135 1042 169 164-174 4/29
1.50 13:51 5:01 10:02 127 105-144 1274 167 144-172 1/26
2.00 18:16 4:25 8:50 139 133-144 1229 169 160-174 16/6
2.50 22:18 4:02 8:04 148 140-169 1195 172 168-176 3/7
3.00 26:16 3:58 7:57 149 141-156 1183 171 144-176 3/12
3.50 30:16 4:00 8:00 157 150-160 1256 171 162-174 5/5
4.00 34:13 3:56 7:53 160 158-168 1260 171 166-174 3/5
4.50 38:05 3:52 7:45 163 160-166 1262 172 170-176 19/6
5.00 42:52 4:47 9:34 159 151-167 1522 166 148-172 21/21
5.50 47:56 5:03 10:07 156 136-171 1578 164 152-170 31/1
6.00 53:11 5:15 10:31 154 135-163 1620 163 86-170 9/25
6.50 58:46 5:35 11:09 152 133-166 1695 161 144-168 22/7
7.00 1:03:34 4:49 9:37 150 139-162 1443 167 162-170 15/16
7.50 1:08:34 4:59 9:59 137 121-154 1367 166 148-172 3/25
8.00 1:13:03 4:29 8:58 147 136-158 1319 169 152-174 8/13
8.50 1:18:39 5:36 11:13 154 140-163 1726 165 152-172 18/2
9.00 1:23:32 4:53 9:45 153 141-165 1492 167 158-174 26/4
9.50 1:28:49 5:17 10:39 150 131-162 1597 163 94-170 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.7% 11:15
    25 2.3% 10:41
    22 4.7% 9:59
    18 5.8% 10:51
    18 3.4% 9:42
    18 6.9% 13:54

  • Cadence Distribution

    167 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 9.5 1:28:29 9:20
    Walk 0.4 94 0 20 23:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.48% More
    800m 3:49 7:40 48.22% More
    1km 4:48 7:43 50.40% More
    Mile 7:45 7:45 53.64% More
    5k 25:04 8:04 55.62% More
    5 miles 42:46 8:33 53.01% More
    10k 55:17 8:54 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.89
    5km 27:10 8:45 51.31
    5M 44:59 9:00 50.40
    10km 56:38 9:07 49.93
    10M 1:33:47 9:23 49.43
    Half 2:04:51 9:32 48.95
    20M 3:15:31 9:47 48.81
    Mara 4:20:19 9:56 48.95
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