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Sun 16th Feb 2025 at 9:53am by johnny-the-eagle

Run > General
  • Time
    44:16
  • Miles
    4.15
  • Min/mi
    10:40
  • Pacing
    95.1%
  • WAVA
    48.40
  • Stride(cm)
    84
  • Cals
    573
  • Cadence
    180
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1510
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 134/143bpm [824b/km] 79cal
2) 1km - 6:33(6:33/km) 137/140bpm [898b/km] 85cal
3) 1km - 6:43(6:43/km) 139/142bpm [933b/km] 86cal
4) 1km - 6:54(6:54/km) 139/142bpm [958b/km] 87cal
5) 1km - 6:53(6:53/km) 146/151bpm [1004b/km] 89cal
6) 1km - 6:47(6:47/km) 150/153bpm [1018b/km] 89cal
7) 0.69km - 4:17(6:15/km) 152/155bpm [950b/km] 58cal
6:09 6:33 6:43 6:54 6:53 6:47 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 113 91-136 1042 180 120-194 2/1
0.25 2:24 1:15 9:57 139 136-142 1383 185 180-192 3/3
0.38 3:39 1:15 10:03 139 137-139 1396 185 182-186 1/4
0.50 4:55 1:16 10:09 137 135-139 1389 184 180-188 1/3
0.63 6:11 1:16 10:05 137 135-138 1381 178 176-184 1/5
0.75 7:27 1:16 10:10 137 135-139 1392 181 176-188 2/2
0.88 8:47 1:20 10:41 138 136-140 1473 178 176-182 3/2
1.00 10:06 1:19 10:33 136 135-137 1434 178 176-184 3/2
1.13 11:26 1:20 10:38 137 136-138 1457 178 176-184 3/3
1.25 12:47 1:21 10:46 137 135-138 1475 177 176-178 2/1
1.38 14:07 1:20 10:42 137 136-138 1466 178 176-180 2/2
1.50 15:26 1:19 10:32 138 136-140 1455 180 176-186 4/3
1.63 16:48 1:22 10:58 139 137-141 1525 180 176-186 2/3
1.75 18:07 1:19 10:34 140 137-142 1479 179 176-186 2/1
1.88 19:32 1:24 11:14 138 135-141 1550 176 174-178 1/2
2.00 20:54 1:23 11:01 137 136-138 1509 177 174-180 0/1
2.13 22:19 1:25 11:16 138 137-139 1556 176 174-178 1/0
2.25 23:42 1:23 11:06 140 138-142 1554 177 174-182 1/1
2.38 25:05 1:23 11:02 141 140-142 1555 176 174-178 1/1
2.50 26:27 1:22 11:00 141 140-142 1550 178 174-190 3/1
2.63 27:49 1:22 10:55 144 143-145 1572 182 178-186 2/2
2.75 29:11 1:22 10:53 145 144-145 1578 182 176-186 3/2
2.88 30:34 1:23 11:06 145 144-147 1609 181 176-186 2/2
3.00 31:59 1:25 11:19 147 146-148 1663 180 176-184 2/3
3.13 33:23 1:24 11:15 149 148-151 1677 180 176-186 4/2
3.25 34:47 1:24 11:13 149 146-150 1672 178 176-182 4/3
3.38 36:09 1:22 10:56 148 146-149 1617 180 176-186 1/1
3.50 37:32 1:22 11:00 149 148-151 1638 180 176-184 4/1
3.63 38:53 1:21 10:49 151 150-153 1632 181 176-186 2/1
3.75 40:13 1:20 10:38 152 151-153 1617 181 178-184 3/3
3.88 41:31 1:18 10:27 151 151-153 1578 181 178-188 1/2
4.00 42:49 1:18 10:22 151 150-152 1567 181 178-186 2/2
4.13 44:00 1:11 9:29 153 151-155 1450 185 180-190 2/2
4.15 44:16 16 9:06 154 154-155 1402 187 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 4.1 44:12 10:40
    Walk 0.2 122 0 4 7:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.00% More
    800m 4:53 9:50 43.03% More
    1km 6:08 9:53 45.20% More
    Mile 10:06 10:06 47.69% More
    5k 33:11 10:41 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 49.17
    5km 32:34 10:29 48.74
    5M 53:56 10:47 48.12
    10km 1:07:54 10:56 47.79
    10M 1:52:27 11:15 47.47
    Half 2:29:43 11:26 47.11
    20M 3:54:27 11:43 47.15
    Mara 5:12:08 11:55 47.41
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