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Sun 16th Feb 2025 at 9:59am by Lalli

Walk > General
  • Time
    1:04:37
  • Miles
    2.28
  • Min/mi
    28:20
  • Stride(cm)
    46
  • Cals
    384
  • Cadence
    123
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2851
  • Asc(m)
    96
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 110/152bpm [2172b/mi] 165cal 59/108rpm 3.04/5.26mph
2) 1mi - 39:08(39:08/mi) 104/150bpm [4070b/mi] 178cal 58/121rpm 1.53/4.47mph
3) 0.28mi - 5:44(20:27/mi) 130/172bpm [2659b/mi] 41cal 60/84rpm 2.93/4.74mph
19:45 39:08 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 76 57-99 1231 116 88-124 49/1
0.13 2:06 1:05 17:21 121 100-131 2099 119 112-124 4/4
0.19 3:06 1:00 16:01 136 99-152 2177 122 120-124 10/0
0.25 4:12 1:06 17:32 99 94-108 1736 120 116-128 0/11
0.31 5:24 1:13 19:22 100 90-117 1936 117 104-122 0/19
0.38 6:35 1:11 18:56 92 87-96 1742 115 108-118 1/1
0.44 7:47 1:12 19:14 92 90-96 1769 115 112-120 0/0
0.50 8:54 1:07 17:48 118 95-133 2101 121 116-124 0/0
0.56 10:03 1:09 18:24 113 99-120 2079 120 118-122 0/0
0.63 11:18 1:15 20:00 113 100-129 2261 120 104-132 0/0
0.69 12:18 1:00 16:05 134 128-139 2155 120 82-156 0/0
0.75 13:27 1:09 18:22 130 123-140 2387 120 94-210 0/0
0.81 39:08 25:41 6:50:58 91 61-136 37398 137 82-216 3/4
0.88 40:41 1:33 24:47 107 92-115 2653 113 112-118 12/1
0.94 41:58 1:17 20:27 111 101-119 2269 110 106-114 9/1
1.00 43:43 1:45 28:03 121 115-128 3395 107 90-136 0/7
1.06 45:34 1:50 29:27 120 113-131 3535 105 82-140 1/10
1.13 46:42 1:09 18:17 127 115-133 2323 119 114-124 3/3
1.19 47:58 1:15 20:04 120 110-134 2409 114 82-142 14/0
1.25 49:09 1:11 18:59 121 110-133 2297 115 102-126 2/1
1.31 50:19 1:10 18:40 133 122-145 2483 117 114-120 0/4
1.38 51:27 1:08 18:15 141 133-144 2573 119 82-186 0/1
1.44 52:50 1:23 22:03 135 133-140 2976 107 98-114 0/0
1.50 54:01 1:11 19:03 138 127-146 2628 114 112-124 0/0
1.56 1:26:56 32:55 8:46:38 82 48-127 43183 118 74-210 0/0
1.63 1:28:38 1:42 27:12 70 69-73 1904 112 82-154 0/0
1.69 1:29:51 1:13 19:23 87 73-92 1686 120 112-210 0/9
1.75 1:31:48 1:57 31:16 116 89-131 3627 117 82-214 0/3
1.81 1:33:00 1:12 19:15 132 114-139 2540 116 108-168 1/0
1.88 1:34:09 1:09 18:20 130 124-138 2383 131 114-242 1/0
1.94 1:35:17 1:08 18:14 129 122-134 2353 127 114-174 1/3
2.00 1:36:25 1:07 17:58 143 134-150 2570 121 112-140 7/2
2.06 1:37:39 1:14 19:43 136 134-138 2682 123 102-154 15/0
2.13 1:38:43 1:05 17:13 138 136-143 2375 125 110-168 13/0
2.19 1:39:53 1:10 18:34 139 129-148 2582 122 114-164 3/9
2.25 1:40:52 59 15:43 114 105-142 1791 106 82-156 7/3
2.28 1:42:08 1:16 41:43 119 82-172 4963 123 102-146 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.1% 20:56
    22 5.8% 24:33
    18 7.9% 39:53
    15 6.5% 17:44
    14 4.2% 19:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:45 17:35 More
    1km 11:08 17:55 More
    Mile 43:37 43:37 More
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