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Sun 16th Feb 2025 at 10:55am by Mandyll

Walk > General
  • Time
    42:23
  • Miles
    1.88
  • Min/mi
    22:33
  • Stride(cm)
    64
  • Cals
    198
  • Cadence
    111
  • BPM
    90
  • %MHR
    47.8
  • B/mi
    2035
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:03(14:03/km) 80/102bpm [1124b/km] 65cal 50/59rpm
2) 1km - 15:13(15:13/km) 95/115bpm [1446b/km] 69cal 49/60rpm
3) 1km - 12:43(12:43/km) 95/103bpm [1208b/km] 62cal 55/59rpm
4) 0.03km - 23(11:34/km) 91/92bpm [1053b/km] 2cal 56/58rpm
14:03 15:13 12:43 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:48 67 56-75 2734 110 106-112 2/1
0.13 3:57 1:24 22:21 56 54-59 1251 112 110-114 0/1
0.19 5:16 1:20 21:13 71 56-83 1507 111 106-114 1/1
0.25 6:33 1:17 20:33 83 80-84 1706 112 110-114 2/0
0.31 7:52 1:18 20:50 91 85-94 1895 111 108-112 3/0
0.38 9:07 1:15 20:00 88 81-95 1760 111 108-114 2/0
0.44 10:24 1:17 20:33 99 95-101 2034 111 110-112 3/0
0.50 11:38 1:15 19:53 92 83-97 1829 112 112-114 3/0
0.56 12:51 1:13 19:33 88 79-95 1720 114 114-114 0/1
0.63 14:07 1:15 20:02 90 86-95 1803 114 108-118 1/1
0.69 15:22 1:15 20:07 93 89-98 1871 112 110-114 1/0
0.75 16:35 1:13 19:34 90 88-94 1761 113 112-114 1/0
0.81 18:00 1:24 22:27 98 96-100 2201 112 110-114 2/0
0.88 19:37 1:37 25:53 91 89-96 2356 108 100-114 5/0
0.94 21:15 1:38 26:16 105 92-114 2758 103 96-110 3/0
1.00 23:50 2:35 41:19 103 94-113 4256 107 102-110 5/0
1.06 25:21 1:31 24:20 90 87-95 2190 110 104-114 1/1
1.13 26:49 1:28 23:29 89 87-91 2090 108 106-112 0/7
1.19 28:07 1:18 20:47 91 88-93 1892 112 110-114 0/5
1.25 29:25 1:17 20:35 93 88-97 1914 112 106-114 0/3
1.31 30:39 1:14 19:49 94 93-97 1862 112 110-114 0/1
1.38 31:56 1:17 20:34 84 82-90 1728 112 110-114 0/2
1.44 33:10 1:14 19:51 94 91-97 1865 112 112-114 0/2
1.50 34:37 1:26 23:00 96 91-101 2208 112 106-114 1/1
1.56 35:52 1:16 20:10 95 91-99 1917 114 112-116 1/1
1.63 37:09 1:17 20:27 97 92-100 1983 112 106-116 0/2
1.69 38:26 1:17 20:32 98 95-103 2012 113 110-114 3/0
1.75 39:41 1:15 19:53 97 94-100 1928 110 94-116 0/3
1.81 40:55 1:15 19:55 100 98-101 1992 114 112-118 0/1
1.88 42:10 1:15 20:02 95 90-99 1902 113 110-114 1/1
1.88 42:22 12 20:25 91 91-91 1857 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.4% 24:21
    13 2.4% 20:31

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 9:58 20:02 More
    1km 12:30 20:07 More
    Mile 22:31 22:31 More
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