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Sun 16th Feb 2025 at 10:12am by WineRunner52

Run > General
  • Time
    40:04
  • Miles
    4.02
  • Min/mi
    9:58
  • Pacing
    63.3%
  • WAVA
    58.97
  • Stride(cm)
    88
  • Cals
    467
  • Cadence
    183
  • BPM
    143
  • %MHR
    89.5
  • B/mi
    1427
  • Asc(m)
    232
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 136/148bpm [1373b/mi] 113cal 5.94/6.59mph
2) 1mi - 10:01(10:01/mi) 145/157bpm [1451b/mi] 118cal 5.99/6.76mph
3) 1mi - 9:56(9:56/mi) 148/181bpm [1470b/mi] 121cal 6.04/6.47mph
4) 1mi - 9:53(9:53/mi) 145/155bpm [1433b/mi] 114cal 6.07/6.51mph
5) 0.02mi - 9(7:54/mi) 150/151bpm [1184b/mi] 1cal 7.6/6.49mph
10:06 10:01 9:56 9:53 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 124 102-145 1384 171 120-180 0/0
0.25 2:46 1:22 10:57 129 126-131 1411 175 172-178 0/0
0.38 3:59 1:13 9:45 132 129-137 1287 179 172-184 73/3
0.50 5:19 1:20 10:40 140 138-141 1493 179 174-182 13/5
0.63 6:29 1:11 9:25 141 138-143 1328 182 180-186 34/25
0.75 7:41 1:11 9:31 144 140-148 1369 182 174-186 12/15
0.88 8:57 1:17 10:13 144 142-147 1471 181 176-186 19/26
1.00 10:07 1:09 9:14 145 143-147 1339 181 178-184 6/16
1.13 11:25 1:18 10:23 147 146-149 1526 181 180-184 6/13
1.25 12:45 1:20 10:40 150 146-157 1601 182 176-186 13/8
1.38 14:04 1:19 10:31 148 144-151 1557 183 180-184 15/20
1.50 15:18 1:14 9:54 146 143-149 1445 184 182-188 15/3
1.63 17:39 2:21 +1:12 18:50 136 115-153 2561 184 180-188 3/6
1.75 18:52 1:13 9:45 141 134-146 1374 185 182-188 3/5
1.88 20:09 1:17 10:13 143 139-146 1461 183 178-186 5/9
2.00 21:20 1:11 9:30 144 142-149 1369 184 180-188 22/7
2.13 22:40 1:20 10:39 146 141-163 1554 185 180-188 6/24
2.25 23:55 1:15 9:59 151 139-170 1507 180 176-186 14/3
2.38 25:08 1:13 9:46 145 143-147 1417 186 182-188 4/8
2.50 26:23 1:15 10:02 145 142-146 1456 186 182-190 6/10
2.63 27:39 1:16 10:05 160 146-179 1613 185 182-188 4/3
2.75 28:53 1:14 9:51 150 145-154 1477 186 184-188 13/3
2.88 30:04 1:11 9:32 147 144-150 1401 186 184-188 5/8
3.00 31:16 1:11 9:32 149 147-151 1420 186 184-188 5/4
3.13 32:31 1:15 10:00 148 146-150 1480 185 182-188 4/9
3.25 33:46 1:16 10:06 150 149-152 1514 186 182-192 7/3
3.38 36:43 2:57 +1:45 23:33 133 114-155 3132 184 120-202 7/12
3.50 38:03 1:20 10:44 143 139-145 1534 186 184-188 6/5
3.63 39:17 1:14 9:53 144 144-146 1422 186 182-188 7/8
3.75 40:34 1:16 10:09 146 145-147 1483 185 182-188 10/12
3.88 41:45 1:11 9:31 147 145-148 1400 188 186-190 11/9
4.00 42:54 1:09 9:14 149 148-150 1377 189 186-192 5/7
4.02 43:03 9 8:06 151 151-151 1223 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 28.4% 8:49
    25 20.5% 8:15
    13 5.9% 9:36

  • Cadence Distribution

    183 avge / 202 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 183 4 40:00 10:16
    Walk 4.2 120 0 1:51 15:46:10
    Pause 2.7 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 44.85% More
    800m 4:45 9:34 50.81% More
    1km 6:01 9:41 53.37% More
    Mile 9:49 9:49 57.94% More
    5k 32:09 10:21 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 62.04
    5km 30:29 9:49 59.49
    5M 50:29 10:06 58.68
    10km 1:03:34 10:14 58.24
    10M 1:45:16 10:32 58.09
    Half 2:20:09 10:42 57.77
    20M 3:39:29 10:58 57.96
    Mara 4:52:13 11:09 58.38
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