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Sun 16th Feb 2025 at 10:05am by Weath

Run > General

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Time
56:32
Miles
5.70
Min/mi
9:55
Pacing
92.1%
WAVA
49.42
Stride(cm)
97
Cals
778
Cadence
168
BPM
126
%MHR
67.3
B/mi
1248
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 120/129bpm [1183b/mi] 129cal
2) 1mi - 9:51(9:51/mi) 124/130bpm [1221b/mi] 135cal
3) 1mi - 9:51(9:51/mi) 127/137bpm [1252b/mi] 132cal
4) 1mi - 10:04(10:04/mi) 131/139bpm [1320b/mi] 139cal
5) 1mi - 10:14(10:14/mi) 125/135bpm [1279b/mi] 142cal
6) 0.7mi - 6:40(9:29/mi) 128/141bpm [1214b/mi] 101cal

9:51 9:51 9:51 10:04 10:14 6:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	110 62-129	1061	164 160-174	8/1
0.50	5:00	2:35	10:22	125 121-129	1295	165 158-170	4/5
0.75	7:28	2:28	9:50	122 118-127	1200	166 158-172	1/7
1.00	9:50	2:23	9:30	124 121-129	1179	167 162-170	1/6
1.25	12:12	2:22	9:29	123 116-128	1167	168 164-178	2/5
1.50	14:44	2:31	10:05	126 119-130	1271	169 164-182	6/5
1.75	17:13	2:29	9:56	122 119-128	1212	169 162-178	2/4
2.00	19:41	2:28	9:52	123 120-127	1213	170 164-178	1/4
2.25	22:05	2:24	9:35	125 121-129	1199	168 162-176	1/5
2.50	24:29	2:25	9:39	131 125-137	1264	168 162-182	1/6
2.75	27:05	2:36	10:24	126 124-129	1311	166 160-170	5/3
3.00	29:32	2:27	9:47	127 122-133	1243	168 162-172	5/4
3.25	32:08	2:36	10:23	132 129-135	1370	168 160-180	2/2
3.50	34:28	2:20	9:19	133 130-139	1240	167 162-174	5/1
3.75	36:59	2:31	10:05	131 127-137	1322	168 158-172	4/2
4.00	39:37	2:38	10:30	130 124-138	1366	166 144-170	3/7
4.25	42:12	2:35	10:21	125 120-129	1293	170 166-176	4/1
4.50	44:47	2:36	10:22	124 119-130	1286	170 166-172	3/1
4.75	47:22	2:35	10:20	127 123-135	1312	169 164-176	6/0
5.00	49:51	2:28	9:53	124 120-128	1225	168 160-176	2/8
5.25	52:20	2:29	9:58	121 117-124	1205	170 168-176	3/2
5.50	54:47	2:27	9:46	128 123-134	1251	170 164-186	6/0
5.70	56:32	1:45	8:37	137 133-141	1181	172 160-176	8/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.5%	9:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.7	56:23	9:54
Walk	0.2	144	0	8	17:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.56%	More
800m	4:35	9:14	43.32%	More
1km	5:51	9:24	44.74%	More
Mile	9:36	9:36	46.95%	More
5k	30:30	9:49	49.07%	More
5 miles	49:30	9:54	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.42
5km	29:43	9:34	50.36
5M	49:12	9:50	49.61
10km	1:01:57	9:58	49.20
10M	1:42:35	10:16	48.80
Half	2:16:35	10:26	48.38
20M	3:33:53	10:42	48.33
Mara	4:44:46	10:52	48.54

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