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Sun 16th Feb 2025 at 9:24am by towney

Run > General
  • Time
    1:35:35
  • Miles
    10.30
  • Min/mi
    9:17
  • WAVA
    54.51
  • Stride(cm)
    108
  • Cals
    1046
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1352
  • Asc(m)
    324
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 134/147bpm [1330b/mi] 100cal 6.04/6.53mph
2) 1mi - 9:05(9:05/mi) 150/158bpm [1362b/mi] 111cal 6.61/6.99mph
3) 1mi - 9:12(9:12/mi) 153/160bpm [1408b/mi] 116cal 6.52/7.03mph
4) 1mi - 9:06(9:06/mi) 146/163bpm [1328b/mi] 103cal 6.59/7.7mph
5) 1mi - 9:00(9:00/mi) 147/158bpm [1322b/mi] 105cal 6.67/8.54mph
6) 1mi - 9:08(9:08/mi) 148/154bpm [1351b/mi] 108cal 6.57/6.99mph
7) 1mi - 9:37(9:37/mi) 151/161bpm [1451b/mi] 113cal 6.24/6.91mph
8) 1mi - 9:31(9:31/mi) 151/160bpm [1437b/mi] 110cal 6.31/7.39mph
9) 1mi - 9:03(9:03/mi) 143/155bpm [1293b/mi] 82cal 6.63/6.99mph
10) 1mi - 9:18(9:18/mi) 143/155bpm [1330b/mi] 85cal 6.45/7.6mph
11) 0.3mi - 2:41(8:58/mi) 137/144bpm [1229b/mi] 13cal 6.69/7.24mph
9:56 9:05 9:12 9:06 9:00 9:08 9:37 9:31 9:03 9:18 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:41 15:41 +10:35 31:22 130 83-143 4079 160 120-172 0/46
1.00 20:33 4:51 9:43 137 128-147 1330 165 160-170 2/36
1.50 25:03 4:31 9:01 148 140-155 1335 168 164-172 4/20
2.00 29:36 4:33 9:06 153 148-158 1392 165 158-170 1/16
2.50 34:13 4:37 9:15 152 146-158 1405 162 158-170 19/3
3.00 38:49 4:35 9:10 153 144-159 1403 160 158-166 35/2
3.50 43:35 4:46 9:32 153 144-163 1459 157 152-164 40/0
4.00 47:55 4:21 8:41 137 131-145 1191 156 98-166 3/32
4.50 52:29 4:33 9:07 146 140-156 1330 161 144-166 3/46
5.00 56:55 4:26 8:53 149 138-157 1323 162 156-170 20/14
5.50 1:01:28 4:32 9:05 148 142-154 1344 161 156-166 23/7
6.00 1:06:03 4:35 9:10 149 144-153 1367 160 158-164 22/5
6.50 1:10:46 4:43 9:26 155 142-161 1462 158 150-164 9/24
7.00 1:15:39 4:54 9:47 148 139-161 1449 157 148-166 36/5
7.50 1:20:51 5:11 10:22 154 150-159 1597 154 150-158 40/0
8.00 1:25:10 4:20 8:39 146 131-160 1264 158 156-162 1/52
8.50 1:29:38 4:27 8:55 141 132-149 1256 163 158-168 8/23
9.00 1:34:13 4:35 9:10 146 141-154 1339 163 160-166 8/27
9.50 1:39:03 4:51 9:41 144 135-155 1395 160 154-166 40/7
10.00 1:43:31 4:28 8:55 143 129-152 1275 160 154-166 8/43
10.30 1:46:12 2:41 9:00 137 132-144 1232 160 154-172 20/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 4.1% 9:27
    79 5.8% 10:15
    28 2.9% 9:28
    25 7.8% 10:44
    23 3.9% 8:55
    23 3.5% 9:42

  • Cadence Distribution

    160 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 160 10.3 1:35:09 10:17
    Walk 0.3 104 0 21 25:43
    Still 0.1 - - 7 -
    Pause 9.1 - - 10:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.50% More
    800m 4:04 8:11 49.24% More
    1km 5:15 8:27 50.27% More
    Mile 8:34 8:34 53.03% More
    5k 28:02 9:01 53.83% More
    5 miles 45:29 9:06 54.14% More
    10k 56:57 9:10 53.99% More
    10 miles 1:42:59 10:18 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.22
    5km 24:42 7:57 61.08
    5M 42:16 8:27 58.25
    10km 54:01 8:42 56.92
    10M 1:32:27 9:15 54.64
    Half 2:05:24 9:34 53.17
    20M 3:22:14 10:07 51.59
    Mara 4:34:20 10:28 50.86
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