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Sun 16th Feb 2025 at 9:27am by Lisa Simpson

Run > General
  • Time
    1:25:28
  • Miles
    8.72
  • Min/mi
    9:48
  • WAVA
    47.83
  • Stride(cm)
    92
  • Cals
    841
  • Watts
    241
  • Cadence
    178
  • BPM
    150
  • %MHR
    71.5
  • B/mi
    1472
  • Asc(m)
    160
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 153/170bpm [944b/km] 63cal 272/385W
2) 1km - 6:01(6:01/km) 153/166bpm [921b/km] 62cal 235/306W
3) 1km - 6:13(6:13/km) 149/153bpm [927b/km] 61cal 239/268W
4) 1km - 6:16(6:16/km) 155/165bpm [972b/km] 63cal 244/323W
5) 1km - 5:43(5:43/km) 157/163bpm [898b/km] 59cal 215/313W
6) 1km - 5:53(5:53/km) 151/159bpm [889b/km] 58cal 227/290W
7) 1km - 6:21(6:21/km) 130/155bpm [826b/km] 57cal 264/315W
8) 1km - 6:37(6:37/km) 169/179bpm [1117b/km] 73cal 295/334W
9) 1km - 6:09(6:09/km) 157/175bpm [965b/km] 62cal 231/274W
10) 1km - 5:42(5:42/km) 134/161bpm [764b/km] 53cal 219/310W
11) 1km - 6:00(6:00/km) 146/158bpm [876b/km] 57cal 220/301W
12) 1km - 6:02(6:02/km) 150/154bpm [905b/km] 58cal 222/236W
13) 1km - 6:01(6:01/km) 147/160bpm [884b/km] 56cal 224/270W
14) 1km - 6:06(6:06/km) 149/163bpm [909b/km] 57cal 210/272W
15) 0.03km - 13(6:20/km) 162/162bpm [1026b/km] 2cal 226/260W
6:10 6:01 6:13 6:16 5:43 5:53 6:21 6:37 6:09 5:42 6:00 6:02 6:01 6:06 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 137 83-164 1386 181 164-190 289 213-385 15/3
0.50 4:59 2:27 9:49 161 153-168 1579 176 164-180 270 222-372 9/2
0.75 7:23 2:24 9:35 164 156-170 1573 177 174-180 246 220-346 4/5
1.00 10:01 2:38 +13 10:32 155 141-158 1632 179 174-184 252 226-306 4/4
1.25 12:30 2:30 +3 9:58 148 143-154 1476 177 166-180 234 44-271 3/5
1.50 14:59 2:29 9:55 148 144-153 1468 178 174-184 244 222-259 5/4
1.75 17:30 2:30 10:02 149 146-152 1495 179 176-186 238 224-257 4/6
2.00 20:08 2:38 +4 10:33 153 148-159 1615 178 174-184 256 200-299 8/2
2.25 22:42 2:34 10:15 158 152-165 1620 177 174-180 264 235-323 11/2
2.50 25:09 2:27 9:47 151 139-161 1478 177 170-180 216 185-259 4/12
2.75 27:35 2:26 9:45 156 139-163 1522 177 174-184 225 165-313 6/11
3.00 29:47 2:12 8:49 158 156-159 1393 182 176-186 209 196-224 0/22
3.25 32:03 2:16 9:04 158 154-161 1432 180 176-186 210 190-229 0/17
3.50 34:27 2:24 9:36 150 146-154 1440 183 176-188 231 214-246 4/5
3.75 45:15 10:48 +8:27 43:14 143 60-157 6182 180 174-186 241 220-299 6/5
4.00 47:48 2:33 10:11 116 62-136 1182 177 172-184 256 219-304 6/2
4.25 50:21 2:33 10:12 140 136-150 1428 177 172-188 258 209-315 11/2
4.50 52:59 2:38 10:32 154 149-158 1622 175 172-178 300 277-321 19/0
4.75 55:45 2:46 11:04 170 156-179 1880 175 172-178 307 261-334 26/0
5.00 58:18 2:32 10:10 177 171-179 1799 177 176-180 273 216-320 20/1
5.25 1:00:42 2:25 9:39 164 154-171 1583 181 176-186 251 229-274 4/6
5.50 1:03:16 2:33 10:13 149 146-154 1522 178 172-184 221 196-252 5/5
5.75 1:05:43 2:27 9:49 153 149-161 1501 179 176-184 249 210-309 10/1
6.00 1:08:59 3:17 +1:10 13:07 121 110-161 1587 182 176-188 188 168-262 3/31
6.25 1:11:25 2:26 9:44 135 124-147 1313 179 172-188 232 172-310 7/16
6.50 1:14:02 2:36 +11 10:25 149 143-158 1553 177 174-180 224 192-250 5/4
6.75 1:16:23 2:22 9:26 143 137-149 1349 176 172-184 218 202-243 2/12
7.00 1:18:49 2:26 9:44 148 141-153 1440 176 174-180 221 201-236 2/3
7.25 1:21:14 2:25 9:38 151 148-154 1455 177 174-184 221 216-228 1/2
7.50 1:23:41 2:27 9:48 149 145-154 1461 177 174-180 222 214-233 2/1
7.75 1:27:54 4:13 +1:41 16:51 135 100-151 2274 178 176-188 232 116-258 4/3
8.00 1:30:18 2:24 9:37 156 149-159 1501 179 176-184 240 204-270 6/5
8.25 1:32:37 2:19 9:16 152 141-160 1410 177 174-180 217 175-255 3/10
8.50 1:35:25 2:48 +24 11:12 145 135-152 1624 176 94-186 215 2-251 3/9
8.72 1:37:43 2:18 10:26 155 138-163 1618 177 106-206 221 97-272 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 3.2% 10:16
    15 1.9% 10:20
    11 3.6% 10:11
    10 2.4% 10:03

  • Cadence Distribution

    178 avge / 206 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 178 8.7 1:25:17 11:11
    Walk 0.1 100 0 8 18:26
    Still 0.1 - - 5 -
    Pause 11.1 - - 12:13 -

  • Power Distribution

    241W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.50% More
    800m 4:22 8:47 43.21% More
    1km 5:33 8:56 44.40% More
    Mile 9:10 9:10 45.98% More
    5k 30:26 9:48 45.66% More
    5 miles 52:44 10:33 43.46% More
    10k 1:10:49 11:24 40.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.03
    5km 28:37 9:13 48.57
    5M 47:24 9:29 48.35
    10km 59:41 9:36 48.20
    10M 1:38:49 9:53 47.77
    Half 2:11:34 10:03 47.35
    20M 3:26:02 10:18 48.06
    Mara 4:34:19 10:28 48.29
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