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Sun 16th Feb 2025 at 10:33am by simong

Run > General
  • Time
    29:10
  • Miles
    3.11
  • Min/mi
    9:23
  • Pacing
    93.9%
  • WAVA
    50.18
  • Stride(cm)
    95
  • Cals
    347
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1351
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 132/143bpm [733b/km] 64cal
2) 1km - 5:55(5:55/km) 147/150bpm [870b/km] 70cal
3) 1km - 5:50(5:50/km) 146/152bpm [851b/km] 70cal
4) 1km - 5:52(5:52/km) 151/154bpm [885b/km] 69cal
5) 1km - 5:57(5:57/km) 152/156bpm [905b/km] 73cal
6) 0.01km - 3(5:11/km) 148/148bpm [767b/km] 1cal
5:33 5:55 5:50 5:52 5:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 100 71-129 860 178 128-190 27/0
0.25 2:10 1:05 8:44 135 130-139 1178 177 174-180 10/0
0.38 3:17 1:07 8:58 139 138-142 1246 177 176-180 0/19
0.50 4:27 1:10 9:22 139 137-141 1302 178 176-182 4/3
0.63 5:35 1:08 9:04 142 140-143 1288 180 178-182 3/5
0.75 6:51 1:15 10:01 144 143-145 1442 181 180-182 3/7
0.88 8:03 1:12 9:39 145 144-146 1399 182 178-184 7/4
1.00 9:13 1:10 9:19 149 146-150 1388 184 182-194 5/5
1.13 10:22 1:09 9:14 149 147-149 1376 183 182-184 5/1
1.25 11:36 1:14 9:55 149 149-150 1477 177 130-184 8/4
1.38 12:51 1:15 9:56 149 147-151 1481 174 128-180 3/2
1.50 14:00 1:09 9:13 144 143-147 1326 180 176-182 7/1
1.63 15:09 1:09 9:13 144 143-145 1327 180 178-182 1/3
1.75 16:18 1:09 9:09 146 145-147 1336 182 180-182 5/6
1.88 17:26 1:08 9:03 148 146-148 1340 182 182-184 3/4
2.00 18:36 1:10 9:20 148 147-149 1381 182 180-184 2/3
2.13 19:45 1:10 9:17 149 148-150 1382 184 182-184 6/5
2.25 20:58 1:13 9:43 151 150-153 1466 184 182-186 0/13
2.38 22:10 1:12 9:33 152 152-154 1452 184 182-186 7/4
2.50 23:19 1:10 9:16 153 152-154 1418 183 182-184 8/1
2.63 24:29 1:10 9:19 154 153-154 1434 184 182-184 4/2
2.75 25:50 1:21 10:47 154 152-154 1661 169 120-184 4/4
2.88 27:02 1:12 9:38 153 149-156 1474 182 180-182 8/1
3.00 28:11 1:09 9:09 150 149-151 1373 181 176-184 2/3
3.11 29:12 1:01 9:03 149 148-150 1348 180 176-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 15.6% 8:31
    11 3.7% 9:12
    10 8.8% 11:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 3.1 28:53 9:19
    Walk 1.1 129 0 19 22:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.18% More
    800m 4:23 8:49 44.19% More
    1km 5:31 8:52 46.24% More
    Mile 9:10 9:10 47.79% More
    5k 29:06 9:22 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.98
    5km 29:08 9:23 50.13
    5M 48:15 9:39 49.33
    10km 1:00:45 9:47 48.90
    10M 1:40:35 10:04 48.48
    Half 2:13:56 10:13 48.04
    20M 3:29:44 10:29 47.96
    Mara 4:39:14 10:39 48.14
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