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Sun 16th Feb 2025 at 10:26am by Dr.Szell

Run > General
  • Time
    36:48
  • Miles
    4.47
  • Min/mi
    8:14
  • Pacing
    90.2%
  • WAVA
    58.62
  • Stride(cm)
    124
  • Cals
    495
  • Watts
    358
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1177
  • Asc(m)
    134
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 120/131bpm [625b/km] 60cal 297/373W
2) 1km - 5:10(5:10/km) 139/145bpm [718b/km] 69cal 357/461W
3) 1km - 5:05(5:05/km) 143/147bpm [727b/km] 69cal 362/516W
4) 1km - 5:19(5:19/km) 146/151bpm [775b/km] 73cal 358/494W
5) 1km - 5:03(5:03/km) 151/164bpm [764b/km] 71cal 357/489W
6) 1km - 4:49(4:49/km) 143/152bpm [688b/km] 64cal 364/509W
7) 1km - 5:06(5:06/km) 156/169bpm [797b/km] 73cal 390/484W
8) 0.2km - 1:03(5:22/km) 166/167bpm [891b/km] 16cal 336/382W
5:13 5:10 5:05 5:19 5:03 4:49 5:06 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:46 97 68-111 948 155 142-158 325 214-366 5/0
0.25 2:22 1:09 9:14 122 111-131 1126 156 152-164 309 280-373 3/2
0.38 3:19 56 7:30 129 126-130 968 160 156-164 268 246-301 0/10
0.50 4:16 57 7:35 125 124-127 947 161 158-164 307 258-350 0/11
0.63 5:14 58 7:47 128 126-131 997 158 156-160 334 304-366 1/5
0.75 6:14 1:00 8:01 131 129-133 1049 158 156-162 331 316-345 0/5
0.88 7:19 1:05 8:40 135 130-140 1169 158 158-160 396 336-461 6/0
1.00 8:20 1:01 8:11 143 140-144 1171 157 156-158 344 312-409 3/1
1.13 9:24 1:03 8:25 142 141-145 1195 156 154-158 357 334-397 3/0
1.25 10:25 1:02 8:15 143 141-144 1179 157 154-162 355 325-412 4/2
1.38 11:29 1:04 8:32 143 142-145 1219 159 156-162 382 346-494 3/1
1.50 12:31 1:01 8:12 146 144-147 1196 157 154-160 355 240-516 7/7
1.63 13:28 57 7:39 144 141-146 1102 158 156-160 285 255-305 0/17
1.75 14:29 1:01 8:10 138 136-141 1128 157 154-160 385 289-458 5/2
1.88 15:33 1:03 8:28 144 140-145 1219 157 154-160 396 319-449 8/1
2.00 16:40 1:07 8:59 145 144-147 1304 157 154-160 397 325-473 8/0
2.13 17:57 1:17 10:17 148 146-150 1522 159 156-164 435 250-494 13/0
2.25 19:01 1:04 8:30 149 148-151 1267 157 154-160 339 284-426 10/0
2.38 19:55 53 7:06 147 142-150 1045 158 154-160 298 286-314 0/8
2.50 20:53 59 7:51 141 141-142 1107 159 156-162 354 304-418 1/8
2.63 21:53 1:00 7:59 143 139-146 1142 158 156-162 367 335-410 4/2
2.75 22:54 1:01 8:04 146 144-147 1178 159 156-162 333 302-411 1/3
2.88 23:59 1:05 8:44 153 146-159 1336 162 158-166 436 364-489 14/0
3.00 25:01 1:01 8:12 162 160-164 1327 157 154-160 343 310-373 4/0
3.13 25:57 56 7:29 150 143-159 1122 158 156-162 284 266-310 0/11
3.25 26:53 56 7:32 138 136-144 1039 160 158-162 333 288-359 0/11
3.38 27:49 56 7:25 138 136-139 1023 159 158-162 338 331-361 0/7
3.50 28:52 1:03 8:26 142 138-149 1198 161 158-164 444 361-509 8/1
3.63 29:52 1:00 8:01 151 149-152 1211 159 156-162 388 293-478 4/6
3.75 30:48 55 7:23 148 146-149 1093 158 156-160 305 261-343 0/12
3.88 31:45 57 7:39 144 142-146 1102 159 156-164 348 325-387 1/6
4.00 32:46 1:01 8:10 146 142-149 1191 159 158-160 399 349-443 5/1
4.13 33:49 1:03 8:21 156 148-159 1302 160 158-162 413 365-467 10/0
4.25 34:55 1:06 8:50 167 159-169 1474 160 158-164 442 364-484 9/0
4.38 35:58 1:03 8:22 167 165-169 1398 158 152-164 342 303-371 4/3
4.47 36:49 51 8:49 166 164-167 1465 155 152-158 330 296-382 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.4% 9:10
    27 3.8% 8:26
    18 4.1% 8:36
    11 4.3% 8:30

  • Cadence Distribution

    158 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 4.5 36:43 8:13
    Walk 0.2 146 0 4 9:49
    Still 0.1 - - 2 -

  • Power Distribution

    358W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.22% More
    800m 3:46 7:34 52.35% More
    1km 4:48 7:44 53.98% More
    Mile 7:45 7:45 57.61% More
    5k 25:17 8:08 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.24
    5km 25:02 8:03 59.29
    5M 41:26 8:17 58.42
    10km 52:11 8:24 57.91
    10M 1:26:24 8:38 57.43
    Half 1:55:02 8:47 56.93
    20M 3:00:08 9:00 56.86
    Mara 3:59:50 9:09 57.10
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