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Sun 16th Feb 2025 at 9:56am by Sjjh

Run > General
  • Time
    1:03:50
  • Miles
    7.19
  • Min/mi
    8:53
  • Pacing
    95.5%
  • WAVA
    50.30
  • Stride(cm)
    106
  • Cals
    722
  • Cadence
    170
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1160
  • Asc(m)
    292
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 138/181bpm [1265b/mi] 113cal 6.55/7.66mph
2) 1mi - 9:07(9:07/mi) 125/129bpm [1140b/mi] 104cal 6.58/6.91mph
3) 1mi - 8:53(8:53/mi) 126/130bpm [1120b/mi] 103cal 6.75/7.08mph
4) 1mi - 8:59(8:59/mi) 127/132bpm [1141b/mi] 100cal 6.68/7.01mph
5) 1mi - 8:47(8:47/mi) 130/133bpm [1141b/mi] 97cal 6.84/6.99mph
6) 1mi - 8:46(8:46/mi) 131/136bpm [1149b/mi] 93cal 6.84/7.1mph
7) 1mi - 8:36(8:36/mi) 135/145bpm [1160b/mi] 95cal 6.98/7.28mph
8) 0.19mi - 1:32(8:04/mi) 137/139bpm [1104b/mi] 17cal 7.44/7.45mph
9:10 9:07 8:53 8:59 8:47 8:46 8:36 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 134 63-181 1210 174 118-184 3/2
0.50 4:32 2:17 9:08 155 124-179 1415 175 174-178 8/4
0.75 6:53 2:20 9:22 124 120-126 1161 174 172-176 8/2
1.00 9:09 2:16 9:04 125 119-129 1133 173 170-174 4/26
1.25 11:21 2:13 8:50 124 119-128 1096 171 170-174 10/12
1.50 13:39 2:18 9:13 126 123-129 1161 171 168-172 18/11
1.75 15:57 2:18 9:11 125 122-127 1148 171 168-174 12/7
2.00 18:17 2:19 9:17 125 122-128 1161 170 168-174 12/14
2.25 20:30 2:13 8:52 124 120-126 1099 170 168-172 5/20
2.50 22:42 2:13 8:52 125 123-127 1107 170 168-172 22/4
2.75 24:57 2:15 8:59 127 124-128 1141 170 168-174 7/20
3.00 27:12 2:15 8:58 129 127-130 1157 169 166-174 16/10
3.25 29:29 2:17 9:09 129 125-131 1180 168 166-170 15/10
3.50 31:46 2:17 9:07 126 124-129 1148 170 168-172 13/14
3.75 33:58 2:13 8:51 125 123-127 1106 171 168-180 19/13
4.00 36:09 2:11 8:44 130 128-131 1135 170 166-174 13/13
4.25 38:20 2:11 8:45 129 125-132 1128 169 168-172 16/11
4.50 40:34 2:13 8:54 130 128-131 1157 169 166-174 11/10
4.75 42:43 2:09 8:36 129 127-131 1109 168 166-172 6/20
5.00 45:06 2:23 +10 9:31 131 129-133 1247 169 166-176 38/9
5.25 47:16 2:10 8:41 130 129-131 1128 169 166-172 24/28
5.50 49:28 2:12 8:48 131 128-133 1153 168 166-170 19/24
5.75 51:40 2:12 8:49 130 130-131 1147 168 164-172 11/11
6.00 53:52 2:12 8:49 133 128-136 1172 168 166-172 12/8
6.25 56:03 2:11 8:44 134 131-136 1170 169 166-174 12/11
6.50 58:11 2:08 8:33 133 130-136 1136 171 168-174 6/14
6.75 1:00:22 2:11 8:43 132 129-137 1150 171 168-174 21/32
7.00 1:02:28 2:06 8:22 141 138-145 1181 171 170-174 22/9
7.19 1:04:00 1:32 8:07 137 136-138 1112 170 168-172 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.5% 8:27
    18 14.1% 8:37
    18 9.3% 8:52
    11 7.7% 8:51
    11 6.3% 8:53
    11 4.7% 9:15

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 7.2 1:03:48 8:53
    Walk 0.3 118 0 12 1:18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 38.88% More
    800m 4:08 8:18 43.35% More
    1km 5:13 8:24 45.05% More
    Mile 8:28 8:28 47.81% More
    5k 27:07 8:44 50.25% More
    5 miles 44:03 8:49 50.29% More
    10k 55:03 8:51 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.31
    5km 25:48 8:18 52.82
    5M 43:08 8:38 51.35
    10km 54:32 8:47 50.63
    10M 1:31:08 9:07 49.64
    Half 2:01:58 9:19 48.89
    20M 3:12:34 9:38 48.32
    Mara 4:17:44 9:50 48.19

Fetch Miles

8:47 Outta Renfrew
8:54 Climb to Arkleston
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