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Sat 15th Feb 2025 at 12:04pm by Pathtower

Run > General
  • Time
    1:50:48
  • Miles
    11.93
  • Min/mi
    9:17
  • Pacing
    93.2%
  • WAVA
    53.96
  • Stride(cm)
    99
  • Cals
    1468
  • Watts
    297
  • Cadence
    174
  • BPM
    139
  • %MHR
    69.3
  • B/mi
    1287
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.21mi - 56:32(9:06/mi) 138/156bpm [1257b/mi] 88/95rpm 304/381W 6.59/7.54mph
2) 5.76mi - 54:15(9:26/mi) 140/156bpm [1320b/mi] 87/97rpm 290/372W 6.33/7.16mph
56:32 54:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:28 128 100-136 1211 172 80-180 323 22-380 16/1
1.00 9:08 4:24 8:48 133 127-137 1170 179 178-180 317 294-340 3/0
1.50 13:38 4:31 9:01 134 131-138 1208 178 176-186 304 260-348 3/2
2.00 18:06 4:28 8:56 137 130-144 1223 178 164-180 295 280-324 0/7
2.50 22:38 4:31 9:03 139 129-145 1257 176 162-178 306 268-342 5/4
3.00 27:07 4:30 8:59 136 130-142 1222 176 172-186 295 260-340 2/6
3.50 31:35 4:27 8:55 138 130-143 1230 177 172-180 300 280-318 1/4
4.00 36:16 4:42 9:23 143 134-156 1343 175 172-176 317 268-378 12/6
4.50 40:52 4:35 9:11 140 132-154 1285 175 168-176 296 246-348 13/2
5.00 45:29 4:37 9:14 144 132-156 1330 173 168-176 301 236-352 4/15
5.50 49:54 4:25 8:50 137 131-147 1210 176 172-176 289 242-358 2/12
6.00 54:34 4:40 9:19 139 135-146 1296 174 172-176 296 238-332 8/1
6.50 59:22 4:49 9:37 139 132-147 1337 172 168-194 292 254-326 5/5
7.00 1:04:02 4:40 9:21 139 133-146 1299 174 172-176 293 256-332 5/4
7.50 1:08:46 4:44 9:28 138 134-144 1306 173 172-176 295 278-318 3/0
8.00 1:13:24 4:37 9:15 140 137-143 1295 174 172-176 294 276-312 1/3
8.50 1:18:07 4:43 9:26 141 137-143 1331 172 168-176 295 276-322 7/1
9.00 1:22:54 4:47 9:34 140 132-146 1340 172 168-176 285 252-314 2/5
9.50 1:27:44 4:50 9:39 139 134-142 1342 173 166-176 283 8-304 0/6
10.00 1:32:40 4:57 9:53 139 127-147 1375 173 128-182 287 132-310 1/4
10.50 1:37:17 4:36 9:13 142 134-156 1308 175 168-180 301 238-372 9/7
11.00 1:42:04 4:47 9:34 140 137-143 1339 175 172-176 294 276-312 4/0
11.50 1:46:55 4:51 9:42 141 136-146 1368 171 168-176 292 274-310 4/0
11.92 1:51:12 4:17 10:10 140 129-144 1423 170 162-176 277 232-304 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 9:38
    12 3.3% 9:42
    12 1.7% 9:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 11.9 1:51:02 9:19
    Walk 0.1 103 0 4 INF:00:00
    Still 0.1 - - 6 -

  • Power Distribution

    297W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.65% More
    800m 4:22 8:47 45.17% More
    1km 5:28 8:47 47.49% More
    Mile 8:52 8:52 50.29% More
    5k 27:47 8:57 53.42% More
    5 miles 45:09 9:02 53.61% More
    10k 56:30 9:06 53.49% More
    10 miles 1:32:24 9:14 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.79
    5km 26:37 8:34 55.76
    5M 44:05 8:49 54.90
    10km 55:30 8:56 54.45
    10M 1:31:54 9:11 53.99
    Half 2:02:21 9:20 53.52
    20M 3:11:36 9:35 53.46
    Mara 4:15:06 9:44 53.68

Bespoke Fields

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