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Sun 16th Feb 2025 at 10:16am by AndyS

Bike > General

  • Time
    33:30
  • Miles
    4.45
  • Mph
    8
  • Cals
    331
  • BPM
    115
  • %MHR
    72
  • B/mi
    867
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5km - 23:15(4:39/km) 115/138bpm [535b/km] 234cal
2) 2.16km - 10:15(4:45/km) 116/131bpm [551b/km] 97cal
23:15 10:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:55 1:55 3.92 90 80-97 1377 0/0
0.25 2:51 57 7.94 111 97-116 839 3/0
0.38 3:40 48 9.33 104 100-109 669 1/2
0.50 4:38 59 7.68 121 100-131 946 2/2
0.63 5:29 50 8.93 124 116-130 833 2/1
0.75 6:09 40 11.26 121 116-127 645 1/1
0.88 7:01 52 8.62 122 119-123 849 3/2
1.00 7:43 42 10.69 120 118-127 674 1/2
1.13 8:24 41 11.04 126 120-128 685 1/6
1.25 9:03 39 11.51 123 121-127 641 2/1
1.38 9:40 37 12.13 122 121-124 604 2/3
1.50 10:48 1:09 6.57 121 118-129 1106 2/2
1.63 11:35 46 9.68 124 120-126 769 5/3
1.75 13:04 1:29 5.04 123 107-131 1465 1/2
1.88 13:46 42 10.79 118 114-120 656 2/2
2.00 14:32 46 9.79 125 122-126 766 3/3
2.13 15:42 1:11 6.38 122 116-125 1147 1/0
2.25 16:41 59 7.62 109 105-116 858 3/2
2.38 18:14 1:32 4.87 102 94-107 1255 2/1
2.50 19:10 56 8.05 103 98-106 768 2/3
2.63 20:13 1:04 7.07 103 100-105 874 4/1
2.75 20:59 46 9.85 110 101-116 670 2/3
2.88 21:51 52 8.60 121 108-137 845 4/4
3.00 22:37 45 9.89 131 118-138 795 2/2
3.13 23:18 41 11.03 118 115-123 642 1/4
3.25 23:57 40 11.31 122 120-124 647 2/1
3.38 24:48 50 8.91 122 115-124 821 1/2
3.50 25:44 56 8.02 112 108-116 838 2/1
3.63 26:40 56 8.08 121 114-131 899 2/0
3.75 27:43 1:03 7.12 119 108-127 1003 1/1
3.88 28:58 1:15 5.98 106 102-110 1064 1/2
4.00 30:12 1:14 6.05 103 98-110 1021 2/2
4.13 31:03 50 8.96 112 103-120 750 1/4
4.25 31:59 56 8.02 123 110-129 920 3/1
4.38 32:56 57 7.92 126 123-128 954 3/2
4.45 33:30 34 8.03 124 120-128 926 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:55 More
    200m 28 3:43 More
    400m 1:12 4:49 More
    800m 2:36 5:14 More
    1km 3:28 5:34 More
    Mile 5:56 5:56 More
    5k 21:38 6:58 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:53 8:17
    20km 1:45:41 8:30
    15 miles 2:10:27 8:42
    20 miles 2:59:58 9:00
    40km 3:49:30 9:14
    25 miles 3:51:00 9:14
    42km 4:02:23 9:17
    50 miles 8:21:39 10:02
    56 miles 9:29:27 10:10
    100 miles 18:09:21 10:54
    112 miles 20:36:36 11:02
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