Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Feb 2025 at 8:57am by Tigger22

Run > General
  • Time
    1:58:16
  • Miles
    9.33
  • Min/mi
    12:41
  • Pacing
    8.4%
  • WAVA
    43.21
  • Stride(cm)
    75
  • Cals
    1166
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1810
  • Asc(m)
    420
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 142/151bpm [1492b/mi] 120cal 5.71/6.45mph
2) 1mi - 20:21(20:21/mi) 115/160bpm [2340b/mi] 137cal 2.95/6.35mph
3) 1mi - 11:08(11:08/mi) 150/158bpm [1669b/mi] 125cal 5.39/6.55mph
4) 1mi - 14:38(14:38/mi) 136/158bpm [1991b/mi] 131cal 4.1/6.7mph
5) 1mi - 11:29(11:29/mi) 143/155bpm [1642b/mi] 124cal 5.23/6.22mph
6) 1mi - 11:55(11:55/mi) 145/162bpm [1727b/mi] 125cal 5.04/6.14mph
7) 1mi - 10:13(10:13/mi) 159/169bpm [1625b/mi] 114cal 5.87/6.22mph
8) 1mi - 12:03(12:03/mi) 147/159bpm [1771b/mi] 120cal 4.98/6.53mph
9) 1mi - 12:04(12:04/mi) 151/162bpm [1821b/mi] 124cal 4.97/7.08mph
10) 0.33mi - 3:56(12:03/mi) 156/165bpm [1880b/mi] 46cal 4.98/5.18mph
10:30 20:21 11:08 14:38 11:29 11:55 10:13 12:03 12:04 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 119 77-146 1239 179 126-186 6/13
0.50 5:11 2:35 10:19 148 143-151 1527 177 174-178 24/10
0.75 7:48 2:37 10:29 146 143-149 1531 176 170-180 10/14
1.00 10:30 2:42 10:46 146 139-150 1572 173 168-176 19/14
1.25 13:30 3:00 12:00 129 115-146 1547 168 160-174 10/19
1.50 25:28 11:58 47:53 104 80-141 4979 172 122-190 5/16
1.75 28:01 2:33 10:13 151 144-156 1544 176 172-180 16/11
2.00 30:50 2:49 11:17 152 146-158 1715 172 166-178 23/12
2.25 33:41 2:51 11:22 150 147-156 1706 171 168-174 25/12
2.50 36:39 2:58 11:51 150 143-156 1779 171 146-176 20/6
2.75 39:27 2:48 11:12 151 148-158 1692 171 166-174 17/21
3.00 41:58 2:31 10:04 151 141-158 1519 170 166-176 5/30
3.25 48:12 6:14 24:55 119 94-155 2965 146 102-184 14/4
3.50 51:01 2:49 11:17 148 142-153 1669 171 168-176 10/8
3.75 53:52 2:51 11:25 148 143-153 1689 170 164-174 14/12
4.00 56:36 2:44 10:57 152 144-158 1665 171 166-176 19/10
4.25 59:28 2:52 11:27 141 133-153 1613 171 162-178 13/14
4.50 1:02:20 2:53 11:30 142 134-152 1633 169 166-172 16/18
4.75 1:05:08 2:47 11:08 141 132-149 1571 166 112-176 15/14
5.00 1:08:06 2:58 11:53 147 141-152 1746 169 168-172 14/10
5.25 1:10:54 2:48 11:12 148 144-151 1656 170 166-174 17/5
5.50 1:13:41 2:47 11:09 150 143-158 1673 170 164-174 16/18
5.75 1:17:22 3:42 14:46 130 108-153 1920 166 158-176 15/14
6.00 1:20:00 2:37 10:29 155 150-162 1626 174 172-176 12/5
6.25 1:22:36 2:37 10:26 156 150-162 1628 174 170-182 10/13
6.50 1:25:05 2:29 9:54 156 153-162 1545 173 170-176 6/18
6.75 1:27:37 2:32 10:09 161 156-168 1633 174 172-178 7/19
7.00 1:30:13 2:36 10:24 162 154-168 1684 173 168-176 11/14
7.25 1:33:46 3:33 14:12 140 115-156 1988 166 94-180 5/7
7.50 1:36:56 3:10 12:39 145 135-151 1835 170 162-176 5/22
7.75 1:39:38 2:42 10:50 152 145-159 1646 173 166-180 3/25
8.00 1:42:16 2:38 10:31 149 145-155 1566 174 170-176 17/12
8.25 1:44:52 2:36 10:25 156 147-161 1626 174 170-176 17/17
8.50 1:48:17 3:25 13:39 145 134-159 1978 170 164-174 8/23
8.75 1:50:57 2:40 10:40 152 147-158 1622 173 170-178 8/26
9.00 1:54:20 3:23 13:31 151 139-157 2041 156 110-176 22/5
9.25 1:57:19 2:59 11:58 156 148-163 1866 170 166-172 31/8
9.33 1:58:16 57 12:26 156 153-159 1939 170 168-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.2% 13:47
    19 10.0% 17:12
    15 6.8% 11:23
    14 5.8% 11:52
    14 12.8% 12:55
    13 11.3% 10:50

  • Cadence Distribution

    170 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 171 9.2 1:46:54 11:40
    Walk 3.0 118 0.2 3:35 22:16
    Still 6.6 - - 7:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 40.77% More
    800m 4:58 9:59 43.78% More
    1km 6:14 10:02 45.33% More
    Mile 10:09 10:09 47.29% More
    5k 34:38 11:09 47.78% More
    5 miles 56:35 11:19 47.36% More
    10k 1:13:06 11:46 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 43.28
    5km 36:52 11:52 44.90
    5M 1:01:03 12:13 43.89
    10km 1:16:52 12:22 43.40
    10M 2:07:17 12:44 43.25
    Half 2:49:28 12:56 43.01
    20M 4:25:23 13:16 42.35
    Mara 5:53:20 13:29 41.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here