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Sun 16th Feb 2025 at 9:20am by AndyS

Walk > General
  • Time
    54:06
  • Miles
    3.00
  • Min/mi
    18:02
  • Stride(cm)
    73
  • Cals
    417
  • Cadence
    123
  • BPM
    91
  • %MHR
    56.9
  • B/mi
    1642
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 91/112bpm [1018b/km] 87cal 61/66rpm
2) 1km - 11:00(11:00/km) 89/102bpm [979b/km] 84cal 62/70rpm
3) 1km - 11:49(11:49/km) 95/117bpm [1123b/km] 89cal 59/79rpm
4) 1km - 11:16(11:16/km) 91/113bpm [1025b/km] 86cal 61/71rpm
5) 0.83km - 8:49(10:38/km) 89/108bpm [947b/km] 71cal 61/64rpm
11:11 11:00 11:49 11:16 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 93 74-109 1921 118 80-124 6/1
0.25 4:40 2:05 16:41 86 75-99 1434 124 114-126 3/5
0.38 6:44 2:04 16:29 104 94-112 1714 125 122-132 4/2
0.50 9:05 2:21 18:51 83 73-94 1564 124 122-128 2/5
0.63 11:15 2:10 17:20 89 86-94 1543 125 122-126 2/2
0.75 13:28 2:13 17:44 95 90-101 1684 125 124-128 2/1
0.88 15:36 2:08 17:01 93 87-102 1583 124 122-128 3/2
1.00 17:45 2:09 17:16 86 81-92 1484 125 124-140 2/3
1.13 19:56 2:11 17:32 86 77-91 1507 123 120-124 2/1
1.25 22:18 2:22 18:52 84 78-92 1585 122 118-126 2/4
1.38 24:47 2:29 19:49 102 77-115 2022 122 106-128 8/3
1.50 27:05 2:18 18:23 103 85-117 1894 120 106-124 4/2
1.63 29:57 2:52 22:59 90 80-110 2069 120 100-158 4/7
1.75 32:10 2:13 17:45 89 79-104 1580 123 122-124 2/2
1.88 34:10 2:00 16:01 88 80-93 1409 123 120-126 2/5
2.00 36:28 2:18 18:21 89 81-93 1633 124 116-128 2/3
2.13 38:42 2:14 17:52 99 87-113 1769 123 106-126 7/2
2.25 40:58 2:16 18:09 90 86-100 1633 124 120-126 3/3
2.38 43:17 2:19 18:32 91 86-100 1687 124 106-142 4/4
2.50 45:27 2:10 17:23 88 82-96 1530 124 122-126 4/3
2.63 47:44 2:17 18:14 86 81-99 1569 123 120-126 2/2
2.75 50:02 2:18 18:26 92 77-108 1696 123 112-126 4/3
2.88 51:47 1:45 14:01 90 85-100 1261 123 112-128 3/1
3.00 54:04 2:16 18:08 87 80-96 1578 122 114-124 3/6
3.00 54:06 2 1:39:40 97 97-97 9668 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Cadence Distribution

    123 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 42 11:15 More
    200m 1:33 12:28 More
    400m 3:35 14:23 More
    800m 8:22 16:51 More
    1km 10:39 17:08 More
    Mile 17:22 17:22 More
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