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Sun 16th Feb 2025 at 9:34am by DrBob

Walk > General
  • Time
    1:07:36
  • Miles
    2.23
  • Min/mi
    30:19
  • Stride(cm)
    45
  • Cals
    252
  • Cadence
    118
  • BPM
    72
  • %MHR
    41.2
  • B/mi
    2185
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 26:30(26:30/mi) 80/103bpm [2120b/mi] 118cal 47/71rpm
2) 1mi - 30:24(30:24/mi) 67/84bpm [2036b/mi] 108cal 36/66rpm
3) 0.23mi - 10:43(46:13/mi) 64/74bpm [2958b/mi] 26cal 20/66rpm
26:30 30:24 10:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 91 85-102 1804 127 118-132 1/0
0.13 4:47 3:32 56:35 85 71-103 4810 119 102-142 2/1
0.19 6:15 1:28 23:29 81 74-87 1902 121 116-126 2/1
0.25 7:38 1:24 22:22 87 80-94 1945 123 122-126 2/0
0.31 9:15 1:37 25:44 81 75-91 2085 119 94-124 3/0
0.38 11:08 1:53 30:07 85 76-94 2560 115 110-120 1/5
0.44 12:37 1:29 23:42 78 75-81 1848 116 112-122 0/2
0.50 14:17 1:40 26:40 78 74-85 2081 115 102-128 1/1
0.56 15:57 1:41 26:50 85 82-89 2281 108 94-120 4/2
0.63 17:46 1:48 28:55 83 79-87 2401 118 110-128 1/2
0.69 19:07 1:22 21:45 81 77-86 1762 119 116-122 0/0
0.75 20:35 1:27 23:14 79 73-83 1835 118 112-122 1/1
0.81 22:03 1:29 23:43 71 68-75 1683 117 106-122 2/1
0.88 23:34 1:30 24:01 73 67-78 1753 117 110-122 0/1
0.94 24:59 1:25 22:47 69 64-75 1572 117 110-124 1/2
1.00 26:30 1:31 24:12 69 62-77 1670 116 102-122 0/2
1.06 28:12 1:43 27:21 64 58-70 1751 112 106-118 3/1
1.13 29:42 1:30 23:59 65 57-73 1559 120 116-126 1/2
1.19 31:16 1:33 24:56 64 56-74 1595 113 90-120 0/1
1.25 35:19 4:04 1:04:57 66 60-71 4286 109 108-114 1/1
1.31 38:22 3:03 48:49 71 66-77 3466 106 94-118 2/3
1.38 40:20 1:57 31:19 69 63-78 2161 117 110-124 2/1
1.44 41:50 1:30 23:59 73 59-84 1750 121 118-124 1/1
1.50 43:12 1:22 21:55 62 59-68 1359 122 120-126 0/3
1.56 45:03 1:51 29:44 59 55-63 1754 120 116-124 4/1
1.63 46:18 1:14 19:48 62 57-67 1227 127 122-132 1/1
1.69 48:26 2:08 34:12 71 58-83 2429 116 88-130 1/1
1.75 50:02 1:36 25:30 72 67-80 1836 118 112-126 1/1
1.81 51:44 1:43 27:25 63 56-75 1728 118 94-122 3/2
1.88 53:32 1:47 28:40 68 64-74 1949 118 98-126 2/2
1.94 55:26 1:54 30:25 69 62-76 2099 116 104-124 0/1
2.00 56:53 1:27 23:16 71 66-76 1652 118 110-124 0/1
2.06 59:15 2:22 37:45 67 63-73 2529 117 112-122 2/2
2.13 1:03:29 4:15 1:07:52 61 51-73 4140 114 106-122 1/1
2.19 1:05:35 2:06 33:28 67 61-74 2243 119 112-126 1/2
2.23 1:07:36 2:01 45:40 62 57-67 2831 119 112-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 103 max Delete HR Trace

  • Cadence Distribution

    118 avge / 142 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:20 More
    800m 11:51 23:51 More
    1km 15:07 24:19 More
    Mile 24:51 24:51 More
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