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Sun 16th Feb 2025 at 9:59am by CB.

Walk > General
  • Time
    29:12
  • Miles
    1.32
  • Min/mi
    22:07
  • Stride(cm)
    64
  • Cals
    151
  • Cadence
    114
  • BPM
    85
  • %MHR
    43.1
  • B/mi
    1878
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 85/97bpm [1782b/mi] 117cal 53/61rpm
2) 0.32mi - 8:14(25:49/mi) 86/93bpm [2220b/mi] 34cal 22/60rpm
20:58 8:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:54 66 62-71 1512 112 110-114 3/0
0.13 2:45 1:19 21:09 65 61-71 1374 113 108-118 2/0
0.19 4:37 1:52 29:55 71 60-90 2124 112 106-116 1/1
0.25 5:50 1:12 19:15 89 86-91 1713 115 112-120 1/0
0.31 7:07 1:17 20:36 90 88-92 1853 114 110-118 2/1
0.38 8:19 1:12 19:09 88 86-91 1685 116 112-122 1/1
0.44 9:35 1:16 20:22 89 86-91 1813 113 106-118 1/1
0.50 10:51 1:16 20:09 88 86-91 1774 114 108-116 0/2
0.56 12:05 1:14 19:46 86 84-87 1700 115 112-118 0/2
0.63 13:32 1:27 23:15 87 84-90 2023 114 106-118 0/0
0.69 14:49 1:17 20:39 90 87-93 1858 113 106-116 3/1
0.75 16:05 1:16 20:09 94 92-97 1895 114 110-116 2/0
0.81 17:19 1:14 19:46 92 90-94 1819 114 110-116 1/1
0.88 18:29 1:10 18:37 90 89-92 1676 114 112-116 1/1
0.94 19:43 1:14 19:44 89 86-92 1756 114 112-118 0/2
1.00 20:58 1:15 20:02 90 89-92 1803 115 110-120 2/3
1.06 22:07 1:09 18:28 91 89-93 1680 115 114-120 1/3
1.13 23:18 1:11 18:57 90 89-92 1706 116 114-118 1/2
1.19 25:09 1:50 29:26 88 83-90 2591 114 112-116 1/1
1.25 27:10 2:01 32:18 84 78-90 2714 - 0/1
1.31 28:52 1:43 27:22 78 72-87 2135 - 1/1
1.32 29:11 19 48:14 87 81-89 4197 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:36 19:19 More
    1km 12:21 19:53 More
    Mile 19:55 19:55 More

Bespoke Fields

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