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Sun 16th Feb 2025 at 8:35am by Sir Noel Plum

Run > General
  • Time
    1:19:16
  • Miles
    8.08
  • Min/mi
    9:49
  • Pacing
    37%
  • WAVA
    50.64
  • Stride(cm)
    96
  • Cals
    846
  • Watts
    254
  • Cadence
    170
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    1261
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 122/138bpm [792b/km] 66cal 250/358W
2) 1km - 5:44(5:44/km) 138/146bpm [791b/km] 68cal 262/336W
3) 1km - 5:29(5:29/km) 141/144bpm [772b/km] 66cal 287/359W
4) 1km - 6:02(6:02/km) 143/148bpm [863b/km] 72cal 274/375W
5) 1km - 5:34(5:34/km) 138/145bpm [768b/km] 64cal 281/380W
6) 1km - 6:09(6:09/km) 122/135bpm [750b/km] 66cal 246/400W
7) 1km - 6:31(6:31/km) 119/126bpm [776b/km] 67cal 216/350W
8) 1km - 6:04(6:04/km) 136/150bpm [825b/km] 72cal 242/354W
9) 1km - 5:47(5:47/km) 133/146bpm [769b/km] 61cal 215/326W
10) 1km - 6:43(6:43/km) 122/130bpm [819b/km] 63cal 185/283W
11) 1km - 6:27(6:27/km) 132/143bpm [852b/km] 64cal 189/301W
12) 1km - 5:01(5:01/km) 118/126bpm [592b/km] 56cal 228/268W
13) 1km - 7:14(7:14/km) 113/136bpm [816b/km] 61cal 158/309W
14) 0.01km - 3(10:26/km) 86/86bpm [897b/km] 113/115W
6:29 5:44 5:29 6:02 5:34 6:09 6:31 6:04 5:47 6:43 6:27 5:01 7:14 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:18 111 80-128 1032 174 100-180 270 19-358 2/4
0.50 5:27 3:07 12:29 126 118-133 1574 154 114-184 254 197-337 19/0
0.75 7:36 2:10 8:38 138 134-140 1192 177 172-180 284 267-302 2/2
1.00 10:05 2:29 9:56 136 133-141 1350 174 86-180 276 123-336 3/3
1.25 12:16 2:11 8:44 140 133-146 1222 177 170-194 271 258-289 3/4
1.50 14:32 2:15 9:02 141 134-144 1273 175 170-182 291 237-339 3/4
1.75 16:39 2:08 8:30 139 134-143 1182 176 170-184 292 246-359 6/5
2.00 19:05 2:26 9:42 144 139-148 1397 173 130-184 291 134-351 11/0
2.25 21:19 2:14 8:56 140 137-142 1252 173 122-180 293 156-329 6/2
2.50 23:58 2:39 10:37 143 138-148 1517 162 116-188 267 108-375 5/1
2.75 26:01 2:03 8:13 137 131-142 1126 177 174-182 295 251-380 5/3
3.00 28:05 2:03 8:13 142 136-145 1167 177 168-190 291 243-332 10/7
3.25 30:34 2:30 9:58 132 123-137 1316 165 126-184 273 64-362 7/9
3.50 33:27 2:52 11:30 119 109-134 1368 171 100-192 256 96-400 13/0
3.75 35:38 2:12 8:47 118 114-123 1037 181 176-188 271 247-304 9/0
4.00 39:01 3:23 13:30 118 108-123 1593 161 100-186 220 69-318 4/1
4.25 41:07 2:06 8:26 118 106-126 995 180 118-188 276 100-350 7/1
4.50 43:17 2:09 8:36 121 120-127 1041 179 172-188 262 216-354 9/5
4.75 45:56 2:39 10:36 137 125-147 1453 172 112-188 227 73-263 11/6
5.00 48:15 2:19 9:18 144 139-150 1338 170 122-190 265 113-351 3/3
5.25 50:46 2:31 10:04 133 124-146 1338 172 126-184 239 48-326 0/8
5.50 53:05 2:19 9:16 137 122-144 1269 170 110-192 235 31-312 3/3
5.75 56:00 2:55 11:39 120 108-130 1399 174 124-188 254 70-315 3/3
6.00 58:03 2:04 8:15 125 121-127 1032 179 174-188 255 240-283 0/3
6.25 1:00:47 2:43 10:53 122 117-128 1328 159 106-182 209 68-300 0/6
6.50 1:03:20 2:33 10:13 130 116-142 1329 168 110-188 223 70-292 3/5
6.75 1:05:30 2:10 8:39 139 135-143 1202 176 118-192 245 78-301 0/8
7.00 1:08:13 2:44 10:54 121 105-140 1319 169 88-184 219 59-296 0/12
7.25 1:10:20 2:06 8:25 120 118-121 1010 176 128-184 238 172-267 0/14
7.50 1:12:20 2:00 8:01 122 116-128 979 172 132-186 231 139-272 0/23
7.75 1:14:10 1:50 7:21 130 127-132 955 175 168-186 243 217-284 3/10
8.00 1:21:15 7:05 +3:41 28:18 113 81-136 3199 158 88-186 213 6-309 2/3
8.08 1:23:10 1:55 +12 23:43 93 86-96 2206 124 112-130 109 71-127 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.4% 10:33
    23 1.8% 9:42
    20 4.5% 12:05
    14 3.8% 10:23
    11 3.3% 10:09

  • Cadence Distribution

    170 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 177 7.5 1:04:32 9:05
    Walk 12.2 121 0.5 10:35 19:20
    Still 4.8 - - 4:10 -
    Pause 4.5 - - 3:53 -

  • Power Distribution

    254W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.00% More
    800m 3:40 7:22 54.30% More
    1km 4:46 7:40 54.94% More
    Mile 7:49 7:49 57.62% More
    5k 28:41 9:14 52.16% More
    5 miles 47:17 9:27 51.62% More
    10k 59:15 9:32 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.08
    5km 28:47 9:16 51.99
    5M 47:40 9:32 51.21
    10km 1:00:00 9:39 50.80
    10M 1:39:22 9:56 50.38
    Half 2:12:18 10:06 49.94
    20M 3:27:10 10:22 49.90
    Mara 4:35:50 10:32 50.11

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