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Sun 16th Feb 2025 at 9:06am by BAB

Walk > General
  • Time
    1:07:15
  • Miles
    3.55
  • Min/mi
    18:57
  • Stride(cm)
    66
  • Cals
    295
  • Cadence
    129
  • BPM
    93
  • B/mi
    1765
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 12:20(12:20/km) 74/96bpm [913b/km] 50cal 57/75rpm
2) 1km - 11:48(11:48/km) 96/104bpm [1133b/km] 52cal 61/72rpm
3) 1km - 12:13(12:13/km) 100/105bpm [1221b/km] 53cal 60/67rpm
4) 1km - 11:30(11:30/km) 98/106bpm [1127b/km] 51cal 63/69rpm
5) 1km - 11:23(11:23/km) 98/107bpm [1116b/km] 52cal 63/70rpm
6) 0.71km - 8:00(11:17/km) 99/103bpm [1117b/km] 37cal 65/68rpm
12:20 11:48 12:13 11:30 11:23 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:43 86 71-94 1696 123 118-128 2/1
0.25 5:19 2:51 22:45 70 60-82 1592 129 120-136 1/2
0.38 7:40 2:21 18:48 71 62-86 1335 131 126-136 0/2
0.50 10:02 2:23 19:02 67 61-73 1275 130 128-132 0/2
0.63 12:24 2:22 18:58 77 73-81 1460 132 130-134 0/2
0.75 14:33 2:09 17:12 92 82-101 1582 135 130-144 0/3
0.88 16:44 2:11 17:24 91 82-100 1584 134 130-138 0/1
1.00 18:57 2:13 17:43 98 96-102 1737 132 130-132 0/2
1.13 21:45 2:48 22:22 100 96-103 2236 125 114-130 2/3
1.25 24:17 2:32 20:18 99 96-104 2010 123 118-130 2/1
1.38 26:51 2:34 20:31 101 96-105 2072 124 120-130 4/2
1.50 29:15 2:24 19:14 102 100-104 1962 125 118-130 3/2
1.63 31:36 2:21 18:45 102 99-104 1912 128 124-132 4/1
1.75 34:10 2:34 20:35 101 94-104 2080 127 122-134 3/2
1.88 36:33 2:23 19:05 96 94-98 1831 128 126-130 2/2
2.00 39:05 2:31 20:12 96 93-101 1939 127 120-130 1/2
2.13 41:23 2:19 18:29 98 93-103 1812 130 126-136 2/2
2.25 43:41 2:18 18:23 98 96-100 1801 132 130-134 2/1
2.38 45:55 2:14 17:49 100 96-106 1781 131 126-138 2/3
2.50 48:06 2:12 17:34 100 97-102 1756 131 124-136 1/1
2.63 50:29 2:22 19:00 99 95-104 1881 130 124-132 1/2
2.75 52:46 2:17 18:16 99 97-100 1808 130 126-134 2/1
2.88 54:59 2:13 17:47 102 98-107 1813 131 128-136 2/2
3.00 57:18 2:19 18:30 98 93-101 1814 131 130-134 1/1
3.13 59:35 2:17 18:15 94 89-99 1715 131 128-134 3/0
3.25 1:01:50 2:15 18:00 99 94-102 1782 130 126-132 2/1
3.38 1:04:06 2:16 18:09 101 96-103 1832 130 124-134 1/2
3.50 1:06:21 2:15 17:58 97 96-99 1743 130 126-132 2/2
3.55 1:07:14 53 19:08 97 95-99 1855 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Cadence Distribution

    129 avge / 144 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:51 17:47 More
    1km 11:12 18:02 More
    Mile 18:08 18:08 More
    5k 58:20 18:47 More
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