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Sun 16th Feb 2025 at 8:41am by PeterFay

Run > General
  • Time
    1:15:15
  • Miles
    4.15
  • Min/mi
    18:08
  • Pacing
    94.5%
  • WAVA
    30.31
  • Stride(cm)
    64
  • Cals
    479
  • Cadence
    139
  • BPM
    101
  • %MHR
    59
  • B/mi
    1831
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 106/113bpm [1847b/mi] 116cal 3.44/0mph
2) 1mi - 18:00(18:00/mi) 103/124bpm [1854b/mi] 122cal 3.34/0mph
3) 1mi - 17:09(17:09/mi) 100/112bpm [1715b/mi] 118cal 3.5/0mph
4) 0.97mi - 20:41(21:16/mi) 95/110bpm [2021b/mi] 123cal 2.82/0mph

Garmin didn't start
17:25 18:00 17:09 20:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:29 107 102-111 1763 144 138-150 1/2
0.25 4:08 2:04 16:34 105 102-110 1740 142 138-146 1/1
0.38 6:17 2:09 17:12 107 104-110 1840 142 138-148 2/1
0.50 8:28 2:11 17:30 108 101-113 1890 141 136-150 1/0
0.63 10:38 2:10 17:18 107 100-110 1851 141 136-144 0/2
0.75 12:41 2:03 16:26 101 97-106 1660 141 136-148 0/6
0.88 15:10 2:28 19:47 103 74-112 2038 136 116-144 0/3
1.00 17:26 2:16 18:10 108 103-112 1962 137 130-144 2/1
1.13 19:40 2:14 17:51 108 102-120 1928 137 130-142 1/2
1.25 21:53 2:13 17:43 106 101-112 1878 139 134-144 7/1
1.38 24:15 2:23 19:03 102 89-110 1943 135 122-146 1/4
1.50 26:26 2:10 17:24 105 99-114 1826 139 134-146 8/0
1.63 28:45 2:19 18:29 102 98-107 1885 139 134-142 0/6
1.75 30:52 2:07 16:57 107 100-124 1814 140 134-144 2/6
1.88 33:12 2:20 18:42 99 93-104 1851 137 132-140 0/1
2.00 35:25 2:14 17:48 98 86-106 1745 137 132-142 6/0
2.13 37:38 2:13 17:42 100 96-107 1770 135 132-140 4/1
2.25 39:53 2:15 18:01 97 93-103 1748 135 130-142 1/1
2.38 41:58 2:05 16:39 103 96-112 1714 141 134-148 0/2
2.50 44:07 2:09 17:11 101 97-106 1735 140 134-148 1/4
2.63 46:12 2:05 16:40 101 96-108 1684 139 132-146 0/1
2.75 48:26 2:14 17:53 97 84-104 1735 137 134-142 1/1
2.88 50:31 2:05 16:37 99 88-107 1644 140 134-144 1/0
3.00 52:35 2:04 16:31 104 99-108 1718 141 136-150 0/0
3.13 54:42 2:07 16:59 100 88-107 1698 138 134-146 1/0
3.25 56:50 2:09 17:08 101 98-105 1731 138 134-146 1/0
3.38 59:03 2:12 17:39 101 97-110 1783 136 128-146 3/0
3.50 1:01:14 2:11 17:31 101 93-110 1768 140 134-152 0/1
3.63 1:03:21 2:07 16:58 100 97-104 1696 139 134-146 2/0
3.75 1:05:35 2:13 17:48 101 98-105 1797 138 134-142 3/0
3.88 1:07:38 2:03 16:24 101 95-107 1657 139 134-148 2/0
3.97 1:13:13 5:35 58:21 81 48-102 4726 129 122-144 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Cadence Distribution

    139 avge / 152 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 140 2.7 46:48 17:08
    Walk 31.5 133 1.2 23:05 18:37
    Still 4.6 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:31 22.84% More
    800m 8:21 16:48 26.76% More
    1km 10:29 16:52 28.21% More
    Mile 16:56 16:56 30.61% More
    5k 54:22 17:30 31.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:39 16:39 31.13
    5km 55:22 17:49 30.52
    5M 1:31:41 18:20 30.22
    10km 1:55:26 18:35 30.05
    10M 3:11:09 19:07 29.91
    Half 4:14:30 19:26 29.71
    20M 6:38:32 19:56 29.80
    Mara 8:50:37 20:15 30.00
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