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Sun 16th Feb 2025 at 8:46am by Lucian

Run > General
  • Time
    1:21:49
  • Miles
    8.45
  • Min/mi
    9:41
  • Pacing
    79.2%
  • WAVA
    51.81
  • Stride(cm)
    107
  • Cals
    1010
  • Watts
    315
  • Cadence
    156
  • BPM
    144
  • %MHR
    84
  • B/mi
    1390
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 138/150bpm [1254b/mi] 114cal 318/402W
2) 1mi - 9:37(9:37/mi) 147/159bpm [1415b/mi] 126cal 319/445W
3) 1mi - 9:09(9:09/mi) 150/160bpm [1374b/mi] 121cal 323/416W
4) 1mi - 8:53(8:53/mi) 151/160bpm [1341b/mi] 118cal 324/386W
5) 1mi - 9:45(9:45/mi) 147/152bpm [1434b/mi] 122cal 309/374W
6) 1mi - 9:54(9:54/mi) 141/148bpm [1397b/mi] 118cal 295/384W
7) 1mi - 11:10(11:10/mi) 136/147bpm [1518b/mi] 122cal 269/417W
8) 1mi - 10:15(10:15/mi) 143/157bpm [1466b/mi] 123cal 311/424W
9) 0.45mi - 4:00(8:58/mi) 140/145bpm [1256b/mi] 46cal 305/397W
9:05 9:37 9:09 8:53 9:45 9:54 11:10 10:15 4:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 127 90-138 1195 156 98-160 324 152-402 7/4
0.50 4:37 2:16 9:05 139 136-142 1262 156 152-160 335 305-378 4/2
0.75 6:53 2:15 9:01 141 140-144 1272 156 152-160 309 275-333 1/4
1.00 9:04 2:12 8:47 145 140-150 1273 156 150-160 317 305-333 1/5
1.25 11:19 2:15 8:58 145 137-150 1300 157 150-166 339 255-445 3/5
1.50 13:37 2:19 9:14 149 140-159 1376 157 146-164 341 283-404 8/3
1.75 16:07 2:29 9:58 145 140-150 1445 154 150-160 318 292-347 9/0
2.00 18:42 2:35 10:20 148 143-153 1529 154 148-162 319 271-378 15/2
2.25 21:04 2:22 9:27 152 139-160 1436 155 148-162 324 219-392 5/32
2.50 23:09 2:05 8:21 146 138-156 1219 158 154-162 334 247-381 3/10
2.75 25:22 2:14 8:54 150 146-155 1336 156 84-160 300 62-344 2/2
3.00 27:51 2:29 9:56 150 146-155 1489 155 146-166 335 258-416 7/2
3.25 30:06 2:15 9:00 150 147-155 1349 157 152-164 307 280-344 1/7
3.50 32:11 2:05 8:19 152 148-158 1265 161 154-168 332 304-373 2/4
3.75 34:24 2:13 8:52 153 149-160 1356 158 152-168 335 303-386 4/3
4.00 36:44 2:20 9:21 149 145-151 1393 157 152-162 324 303-368 4/3
4.25 39:06 2:22 9:28 147 144-152 1393 155 150-160 321 302-343 1/2
4.50 41:26 2:20 9:19 149 147-152 1387 156 150-160 312 276-340 5/1
4.75 44:06 2:40 10:39 142 130-149 1511 150 92-170 288 58-368 8/1
5.00 46:29 2:24 9:35 149 145-152 1428 156 152-160 318 295-374 2/9
5.25 48:41 2:12 8:47 146 142-148 1282 160 152-166 305 283-355 2/7
5.50 51:13 2:32 10:08 140 134-145 1418 154 124-166 289 75-346 5/4
5.75 53:47 2:34 10:17 142 138-146 1460 154 122-164 311 59-384 1/4
6.00 56:23 2:36 10:25 136 128-139 1416 151 106-160 278 96-379 7/3
6.25 58:52 2:28 9:54 141 136-147 1395 156 142-164 311 188-390 4/0
6.50 1:01:26 2:34 10:16 141 137-144 1448 154 148-158 301 263-353 5/1
6.75 1:05:02 3:37 14:27 128 101-141 1849 154 92-164 305 2-405 4/2
7.00 1:07:33 2:31 10:03 140 134-143 1407 159 152-168 331 264-417 6/2
7.25 1:10:05 2:32 10:09 145 142-148 1472 156 146-164 317 284-384 11/0
7.50 1:12:47 2:41 10:45 148 142-155 1592 157 148-166 333 265-404 15/0
7.75 1:15:42 2:55 11:41 142 118-157 1659 144 94-168 293 77-424 16/3
8.00 1:17:48 2:06 8:25 138 134-142 1162 161 154-166 299 264-324 1/24
8.25 1:20:03 2:14 8:57 141 136-145 1263 158 150-164 316 243-397 2/10
8.45 1:21:49 1:46 9:02 138 135-141 1248 159 150-166 293 260-326 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.4% 11:05
    20 5.3% 10:47
    15 1.4% 11:52
    12 1.3% 10:03
    11 1.9% 9:53

  • Cadence Distribution

    156 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 156 8.4 1:19:08 9:27
    Walk 2.1 104 0.1 1:42 21:53
    Still 1.2 - - 59 -

  • Power Distribution

    315W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.15% More
    800m 4:10 8:23 48.07% More
    1km 5:19 8:33 49.69% More
    Mile 8:50 8:50 51.49% More
    5k 28:26 9:09 53.07% More
    5 miles 46:17 9:15 53.19% More
    10k 58:28 9:25 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.39
    5km 28:20 9:07 53.25
    5M 46:55 9:23 52.47
    10km 59:04 9:30 52.06
    10M 1:37:48 9:47 51.65
    Half 2:10:13 9:56 51.21
    20M 3:23:55 10:12 51.17
    Mara 4:31:30 10:22 51.40
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