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Sun 16th Feb 2025 at 8:36am by JanetB

Run > General
  • Time
    1:19:50
  • Miles
    7.01
  • Min/mi
    11:23
  • Pacing
    65.4%
  • WAVA
    45.26
  • Stride(cm)
    90
  • Cals
    801
  • Cadence
    158
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1867
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 158/172bpm [1692b/mi] 108cal
2) 1mi - 12:26(12:26/mi) 164/175bpm [2039b/mi] 126cal
3) 1mi - 11:23(11:23/mi) 166/184bpm [1891b/mi] 114cal
4) 1mi - 11:25(11:25/mi) 166/177bpm [1895b/mi] 114cal
5) 1mi - 11:36(11:36/mi) 167/181bpm [1937b/mi] 119cal
6) 1mi - 11:49(11:49/mi) 164/175bpm [1937b/mi] 115cal
7) 1mi - 10:23(10:23/mi) 165/177bpm [1713b/mi] 104cal
8) 0.01mi - 6(8:14/mi) 170/170bpm [1399b/mi] 1cal
10:43 12:26 11:23 11:25 11:36 11:49 10:23 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 140 94-161 1458 161 104-166 1/3
0.50 5:26 2:49 11:18 159 150-164 1796 157 120-166 4/2
0.75 8:17 2:51 11:25 163 153-169 1860 157 124-172 5/1
1.00 10:43 2:26 9:43 170 164-172 1652 171 166-174 0/6
1.25 14:56 4:14 +1:14 16:55 162 153-173 2739 150 100-170 2/2
1.50 18:32 3:36 14:25 164 155-171 2364 151 108-170 4/2
1.75 22:02 3:30 +29 14:00 163 149-175 2282 155 120-170 6/2
2.00 24:50 2:48 11:12 165 150-172 1848 157 126-174 5/3
2.25 28:00 3:09 +27 12:37 169 162-175 2132 160 128-172 7/2
2.50 30:24 2:25 9:38 174 168-177 1677 167 164-170 1/9
2.75 34:17 3:52 +56 15:30 170 150-184 2634 154 122-184 5/3
3.00 37:37 3:20 13:20 157 148-163 2095 148 118-168 7/8
3.25 40:13 2:37 10:26 169 157-175 1764 163 122-172 4/3
3.50 42:58 2:45 11:00 170 165-173 1869 159 124-170 0/11
3.75 46:19 3:21 13:25 159 147-167 2132 149 114-170 4/3
4.00 49:02 2:42 10:49 171 164-177 1851 159 122-172 2/2
4.25 52:03 3:01 12:06 168 160-173 2033 157 116-170 4/6
4.50 55:11 3:08 12:31 165 147-177 2064 146 116-172 4/2
4.75 57:56 2:45 10:59 170 152-181 1866 163 120-172 9/1
5.00 1:00:38 2:42 10:49 168 161-174 1818 165 122-172 2/8
5.25 1:03:50 3:12 12:48 165 153-174 2113 143 96-172 2/3
5.50 1:07:47 3:57 +1:08 15:47 157 137-166 2479 153 96-174 6/2
5.75 1:10:52 3:05 12:20 166 161-175 2047 161 120-174 4/3
6.00 1:13:34 2:43 10:51 167 158-172 1813 163 122-172 4/4
6.25 1:17:02 3:27 +42 13:49 164 152-175 2265 158 122-170 3/6
6.50 1:21:16 4:14 +1:49 16:57 158 126-175 2677 169 154-172 5/5
6.75 1:24:33 3:17 +27 13:10 163 151-174 2145 157 122-172 7/3
7.00 1:27:21 2:48 +27 11:10 171 164-177 1911 170 162-172 3/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 11:34

  • Cadence Distribution

    158 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 167 5.8 57:52 11:04
    Walk 24.3 124 1.2 22:52 19:12
    Still 0.2 - - 13 -
    Pause 6.9 - - 6:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 40.77% More
    800m 4:46 9:36 43.61% More
    1km 6:31 10:29 41.57% More
    Mile 10:39 10:39 43.15% More
    5k 36:50 11:51 42.95% More
    5 miles 1:00:34 12:07 42.30% More
    10k 1:16:34 12:19 41.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 45.34
    5km 33:42 10:51 46.95
    5M 55:48 11:10 45.91
    10km 1:10:15 11:18 45.41
    10M 1:56:20 11:38 45.19
    Half 2:34:54 11:49 44.89
    20M 4:02:33 12:08 44.42
    Mara 5:22:56 12:20 43.87
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