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Sun 16th Feb 2025 at 7:53am by marttn

Run > General
  • Time
    1:38:09
  • Miles
    8.58
  • Min/mi
    11:26
  • Pacing
    61.7%
  • WAVA
    37.61
  • Stride(cm)
    88
  • Cals
    1247
  • Cadence
    159
  • BPM
    149
  • %MHR
    77.9
  • B/mi
    1710
  • Asc(m)
    669
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 139/154bpm [1407b/mi] 85cal
2) 0.62mi - 10:35(17:01/mi) 157/164bpm [2672b/mi] 148cal
3) 0.62mi - 8:42(14:00/mi) 157/171bpm [2198b/mi] 117cal
4) 0.62mi - 7:55(12:44/mi) 146/164bpm [1860b/mi] 90cal
5) 0.62mi - 4:58(8:00/mi) 145/151bpm [1160b/mi] 64cal
6) 0.62mi - 5:03(8:08/mi) 143/152bpm [1162b/mi] 62cal
7) 0.62mi - 6:51(11:01/mi) 138/156bpm [1521b/mi] 75cal
8) 0.62mi - 6:59(11:14/mi) 150/161bpm [1685b/mi] 94cal
9) 0.62mi - 11:21(18:16/mi) 159/165bpm [2905b/mi] 152cal
10) 0.62mi - 7:46(12:31/mi) 160/168bpm [2001b/mi] 108cal
11) 0.62mi - 7:03(11:20/mi) 152/164bpm [1724b/mi] 85cal
12) 0.62mi - 4:56(7:56/mi) 145/154bpm [1149b/mi] 53cal
13) 0.62mi - 5:27(8:46/mi) 139/154bpm [1218b/mi] 57cal
14) 0.5mi - 4:16(8:33/mi) 147/154bpm [1256b/mi] 57cal
6:17 10:35 8:42 7:55 4:58 5:03 6:51 6:59 11:21 7:46 7:03 4:56 5:27 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 125 90-142 1225 173 100-180 19/4
0.50 5:02 2:35 10:21 148 142-154 1533 174 170-178 24/5
0.75 8:07 3:04 12:18 150 71-162 1845 162 70-178 41/0
1.00 12:27 4:20 17:21 156 151-161 2706 146 110-174 38/0
1.25 16:58 4:31 18:02 158 149-164 2850 140 86-164 42/0
1.50 21:05 4:07 16:30 155 127-166 2556 149 96-176 35/0
1.75 23:59 2:54 11:37 157 140-166 1824 167 152-178 29/0
2.00 27:16 3:17 13:07 158 145-169 2073 163 152-172 20/3
2.25 31:31 4:15 17:01 146 111-163 2485 148 90-196 44/0
2.50 33:35 2:04 8:16 143 133-148 1181 179 172-200 31/1
2.75 35:37 2:02 8:07 145 138-151 1176 176 170-188 12/21
3.00 37:38 2:01 8:05 145 141-151 1172 178 166-196 1/50
3.25 39:42 2:04 8:15 142 139-146 1170 177 132-196 1/42
3.50 41:31 1:50 7:19 143 131-151 1045 184 166-212 0/63
3.75 43:44 2:13 8:51 144 138-154 1274 174 142-204 0/71
4.00 45:45 2:00 8:02 148 141-156 1188 173 170-176 5/48
4.25 48:06 2:21 9:24 142 131-149 1336 170 158-174 4/33
4.50 51:50 3:44 14:57 129 91-149 1928 164 84-180 3/6
4.75 54:35 2:45 11:01 152 143-156 1675 171 164-174 25/4
5.00 57:44 3:09 12:36 154 144-163 1941 164 150-174 27/6
5.25 1:02:01 4:17 17:09 162 157-165 2777 137 86-174 39/0
5.50 1:06:51 4:50 19:19 158 151-165 3053 117 86-162 34/0
5.75 1:10:47 3:56 15:43 156 143-162 2453 128 88-176 38/0
6.00 1:13:35 2:48 11:11 159 157-163 1777 171 158-178 38/0
6.25 1:16:52 3:17 13:10 163 154-168 2145 158 114-176 35/1
6.50 1:20:43 3:51 15:23 156 143-164 2401 134 58-186 36/2
6.75 1:22:50 2:07 8:29 144 140-150 1221 175 166-182 32/0
7.00 1:24:44 1:54 7:34 147 144-150 1113 178 170-200 20/20
7.25 1:26:47 2:03 8:11 148 139-154 1212 175 166-182 1/50
7.50 1:28:53 2:07 8:27 138 135-142 1165 176 122-198 2/39
7.75 1:30:45 1:51 7:25 141 137-144 1046 181 172-204 0/63
8.00 1:33:05 2:21 9:24 136 126-143 1277 169 134-182 0/74
8.25 1:35:10 2:04 8:17 147 135-154 1219 175 166-182 7/39
8.50 1:37:21 2:11 8:45 147 145-151 1285 173 118-182 3/32
8.58 1:38:09 48 10:20 147 142-152 1518 164 118-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    293 12.1% 15:52
    285 11.7% 15:35
    34 6.3% 10:10
    32 5.9% 11:16

  • Cadence Distribution

    159 avge / 212 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 169 7.8 1:19:32 10:15
    Walk 17.3 113 0.8 17:00 20:38
    Still 1.7 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 39.95% More
    800m 3:51 7:44 43.83% More
    1km 4:51 7:49 45.79% More
    Mile 7:53 7:53 49.03% More
    5k 31:19 10:05 40.93% More
    5 miles 55:03 11:01 38.27% More
    10k 1:05:11 10:29 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 38.47
    5km 33:26 10:46 38.33
    5M 55:22 11:04 38.05
    10km 1:09:43 11:13 37.87
    10M 1:55:27 11:33 37.46
    Half 2:33:43 11:44 37.09
    20M 4:00:42 12:02 37.28
    Mara 5:20:28 12:14 37.60
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