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Sun 16th Feb 2025 at 8:33am by iceblue

Run > General
  • Time
    54:08
  • Miles
    5.78
  • Min/mi
    9:22
  • Pacing
    96%
  • WAVA
    57.30
  • Stride(cm)
    95
  • Cals
    442
  • Cadence
    181
  • BPM
    156
  • %MHR
    91
  • B/mi
    1457
  • Asc(m)
    174
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 138/146bpm [1272b/mi] 66cal 6.51/7.06mph
2) 1mi - 9:16(9:16/mi) 144/168bpm [1333b/mi] 69cal 6.48/6.64mph
3) 1mi - 9:22(9:22/mi) 156/163bpm [1462b/mi] 77cal 6.4/6.59mph
4) 1mi - 9:39(9:39/mi) 160/166bpm [1545b/mi] 80cal 6.21/6.51mph
5) 1mi - 9:30(9:30/mi) 167/184bpm [1586b/mi] 81cal 6.32/6.72mph
6) 0.78mi - 7:07(9:08/mi) 181/190bpm [1654b/mi] 69cal 6.57/7.1mph
9:13 9:16 9:22 9:39 9:30 7:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 125 92-143 1184 181 120-192 2/3
0.50 4:40 2:18 9:12 140 137-144 1287 186 182-188 7/5
0.75 6:56 2:16 9:04 141 139-143 1279 186 184-190 8/19
1.00 9:11 2:15 9:00 140 134-145 1260 186 184-188 4/11
1.25 11:32 2:21 9:23 140 135-145 1315 183 180-186 12/8
1.50 13:51 2:19 9:16 140 137-145 1298 181 180-184 12/13
1.75 16:09 2:18 9:11 143 138-145 1314 182 180-184 8/11
2.00 18:28 2:19 9:18 154 144-167 1432 181 180-184 7/6
2.25 20:47 2:19 9:17 152 150-154 1411 181 178-186 7/3
2.50 23:08 2:20 9:21 156 153-161 1458 181 178-184 14/7
2.75 25:27 2:19 9:17 156 154-158 1449 179 178-180 12/17
3.00 27:51 2:24 9:34 158 155-163 1512 179 178-182 10/7
3.25 30:18 2:27 9:49 161 159-164 1581 177 176-180 19/9
3.50 32:44 2:26 9:45 161 158-165 1570 178 174-184 16/6
3.75 35:10 2:26 9:43 159 155-162 1544 178 174-180 10/11
4.00 37:30 2:20 9:20 155 142-161 1448 178 176-182 12/14
4.25 39:52 2:23 9:31 148 127-162 1407 179 176-184 12/8
4.50 42:17 2:25 9:39 161 149-180 1554 178 174-180 11/3
4.75 44:46 2:29 9:56 178 175-180 1769 177 174-180 20/3
5.00 47:00 2:13 8:53 181 178-183 1609 181 178-184 0/28
5.25 49:14 2:14 8:57 182 178-186 1630 182 176-184 7/9
5.50 51:37 2:23 9:32 180 175-190 1715 179 176-184 21/15
5.75 53:51 2:14 8:56 182 179-187 1624 182 178-186 7/16
5.78 54:07 16 9:07 181 180-182 1650 183 182-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.0% 9:46
    17 8.9% 10:24
    15 8.4% 10:00
    14 4.7% 9:36
    10 7.8% 10:25

  • Cadence Distribution

    181 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5.8 54:03 9:22
    Walk 0.1 120 0 4 14:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 46.20% More
    800m 4:25 8:54 49.09% More
    1km 5:38 9:04 50.18% More
    Mile 9:03 9:03 52.97% More
    5k 28:50 9:17 57.42% More
    5 miles 46:50 9:22 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.88
    5km 28:02 9:01 59.04
    5M 46:25 9:17 57.73
    10km 58:27 9:24 57.08
    10M 1:36:47 9:41 56.88
    Half 2:08:52 9:50 56.56
    20M 3:21:48 10:05 55.69
    Mara 4:28:40 10:15 54.82
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