Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Feb 2025 at 9:07am by JammyP

Run > General
  • Time
    13:58
  • Miles
    1.20
  • Min/mi
    11:38
  • Pacing
    86.2%
  • WAVA
    34.63
  • Stride(cm)
    78
  • Cals
    141
  • Cadence
    177
  • BPM
    135
  • %MHR
    79
  • B/mi
    1572
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:02(11:19/mi) 132/142bpm [1493b/mi] 69cal
2) 0.58mi - 6:57(12:01/mi) 139/149bpm [1670b/mi] 72cal
7:02 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 104 83-127 1065 179 172-186 0/0
0.13 1:10 31 8:18 130 125-135 1080 178 176-180 72/8
0.19 1:53 43 11:27 137 136-139 1569 178 176-180 6/1
0.25 2:37 44 11:47 138 137-141 1627 179 176-182 6/5
0.31 3:18 42 11:07 138 135-140 1535 178 174-184 0/2
0.38 4:01 43 11:26 138 132-140 1579 176 168-180 8/5
0.44 4:59 57 15:15 136 130-140 2075 177 174-180 3/1
0.50 5:45 47 12:30 131 126-133 1638 177 172-180 0/5
0.56 6:27 42 11:07 134 131-136 1490 178 174-180 3/5
0.63 7:03 36 9:32 136 132-138 1297 178 176-180 4/3
0.69 7:49 46 12:13 137 135-139 1674 177 176-180 11/10
0.75 8:35 46 12:20 138 135-140 1703 173 172-176 5/3
0.81 9:18 43 11:27 139 135-141 1591 177 174-180 7/7
0.88 10:01 44 11:37 140 139-142 1626 177 176-180 7/2
0.94 10:54 52 13:53 141 135-147 1958 175 172-178 3/1
1.00 11:46 52 13:52 144 138-149 1996 177 172-180 3/5
1.06 12:31 45 12:03 133 128-141 1602 177 176-178 7/4
1.13 13:15 45 11:54 136 131-141 1619 177 176-178 4/1
1.19 13:50 35 9:19 139 138-142 1296 177 174-180 2/7
1.20 13:57 7 9:28 140 140-140 1326 174 174-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.5% 10:56

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 1.2 13:54 11:35
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 30.82% More
    800m 5:34 11:13 31.19% More
    1km 6:52 11:03 33.35% More
    Mile 11:36 11:36 34.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 34.41
    5km 38:17 12:19 34.82
    5M 1:03:24 12:41 34.19
    10km 1:19:49 12:51 33.86
    10M 2:12:11 13:13 33.47
    Half 2:55:59 13:26 33.12
    20M 4:35:35 13:47 32.98
    Mara 6:06:55 14:00 33.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,055 Fetchies!
Already a Fetchie? Sign in here