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Sun 16th Feb 2025 at 8:36am by RobThePlodder

Walk > General
  • Time
    29:21
  • Miles
    1.21
  • Min/mi
    24:15
  • Stride(cm)
    64
  • Cals
    152
  • Cadence
    103
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2125
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:13(18:13/km) 85/99bpm [1548b/km] 86cal 25/58rpm
2) 0.95km - 11:09(11:44/km) 91/100bpm [1067b/km] 66cal 43/57rpm
18:13 11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:54 2:54 46:25 89 82-98 4131 96 80-104 0/3
0.13 4:44 1:50 29:17 82 78-85 2401 97 90-104 2/0
0.19 7:06 2:22 37:47 86 77-90 3250 101 94-106 2/0
0.25 8:31 1:25 22:40 78 74-82 1768 96 38-114 3/0
0.31 9:46 1:16 20:14 84 77-90 1700 104 100-108 2/2
0.38 12:30 2:44 43:38 82 73-89 3579 101 82-110 2/2
0.44 13:46 1:16 20:22 86 83-88 1752 110 104-116 0/4
0.50 14:55 1:08 18:15 84 83-85 1533 105 86-114 1/1
0.56 16:42 1:47 28:32 87 84-89 2482 101 98-106 0/6
0.63 18:17 1:35 25:19 90 85-94 2279 103 96-108 1/2
0.69 19:26 1:09 18:31 93 91-95 1722 105 102-108 2/0
0.75 20:44 1:18 20:50 91 88-93 1895 106 96-108 4/0
0.81 21:59 1:14 19:51 88 87-90 1747 108 102-112 3/0
0.88 23:22 1:23 22:15 91 80-99 2025 110 106-114 0/2
0.94 24:23 1:01 16:17 86 81-89 1401 108 106-110 0/4
1.00 25:28 1:04 17:08 93 89-95 1594 105 102-106 1/2
1.06 26:31 1:03 16:48 95 89-100 1597 103 92-106 3/0
1.13 27:30 59 15:48 95 92-98 1502 106 104-106 2/0
1.19 28:30 1:00 15:54 89 87-92 1414 104 102-108 3/0
1.21 29:22 52 36:06 95 89-100 3429 96 84-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 22:55

  • Cadence Distribution

    103 avge / 116 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:58 18:03 More
    1km 11:36 18:40 More
    Mile 21:22 21:22 More
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