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Sun 16th Feb 2025 at 7:29am by Whiskymurray

Run > Long Run
  • Time
    1:25:53
  • Miles
    9.34
  • Min/mi
    9:12
  • Pacing
    92.8%
  • WAVA
    53.90
  • Stride(cm)
    95
  • Cals
    1226
  • Watts
    371
  • Cadence
    183
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1281
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 126/135bpm [1228b/mi] 129cal 326/374W
2) 1mi - 9:33(9:33/mi) 135/138bpm [1289b/mi] 136cal 337/422W
3) 1mi - 9:24(9:24/mi) 137/141bpm [1288b/mi] 133cal 346/494W
4) 1mi - 9:16(9:16/mi) 139/141bpm [1289b/mi] 133cal 351/440W
5) 1mi - 9:29(9:29/mi) 142/146bpm [1346b/mi] 138cal 383/478W
6) 1mi - 9:17(9:17/mi) 140/146bpm [1299b/mi] 130cal 376/512W
7) 1mi - 8:48(8:48/mi) 143/146bpm [1258b/mi] 127cal 379/472W
8) 1mi - 8:43(8:43/mi) 145/148bpm [1265b/mi] 128cal 404/574W
9) 1mi - 8:51(8:51/mi) 147/152bpm [1301b/mi] 130cal 408/520W
10) 0.34mi - 2:47(8:08/mi) 148/151bpm [1203b/mi] 42cal 418/444W
9:45 9:33 9:24 9:16 9:29 9:17 8:48 8:43 8:51 2:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 116 94-125 1135 177 114-184 339 154-374 2/2
0.50 5:00 2:33 10:14 125 120-130 1279 180 172-186 319 299-334 1/1
0.75 7:21 2:21 9:22 131 129-133 1228 183 178-186 340 329-353 1/1
1.00 9:44 2:23 9:34 132 130-135 1262 184 180-186 334 311-347 1/3
1.25 12:09 2:25 9:39 135 132-137 1303 184 178-186 333 326-350 1/2
1.50 14:31 2:22 9:27 134 131-136 1267 182 178-186 332 293-354 2/4
1.75 16:55 2:25 9:38 136 134-138 1311 183 176-188 348 325-422 4/1
2.00 19:17 2:22 9:27 136 132-138 1285 185 180-188 337 328-345 2/2
2.25 21:39 2:22 9:28 137 135-138 1296 183 180-186 347 289-455 1/2
2.50 24:00 2:21 9:23 138 135-140 1294 183 178-188 339 330-360 1/2
2.75 26:24 2:24 9:37 137 132-140 1318 182 176-188 349 268-494 6/2
3.00 28:41 2:17 9:09 138 133-141 1263 183 176-186 349 328-374 2/6
3.25 31:06 2:25 9:39 138 135-140 1332 182 176-188 345 279-440 4/5
3.50 33:24 2:18 9:11 139 136-141 1276 183 176-190 351 338-376 3/2
3.75 35:42 2:18 9:13 139 138-140 1282 182 176-186 354 346-360 2/2
4.00 37:57 2:15 9:01 139 138-140 1254 185 182-188 354 341-393 3/3
4.25 40:24 2:27 9:47 141 138-143 1379 184 176-188 369 288-478 5/3
4.50 42:46 2:22 9:28 141 140-143 1336 185 180-190 380 327-444 7/5
4.75 45:06 2:20 9:19 140 138-144 1304 184 178-186 384 310-439 5/4
5.00 47:26 2:20 9:21 144 142-146 1346 185 180-188 399 380-453 5/1
5.25 49:44 2:18 9:11 139 134-145 1277 184 178-188 336 299-386 7/3
5.50 52:04 2:20 9:20 137 133-139 1280 183 176-188 370 305-468 4/8
5.75 54:26 2:22 9:26 140 135-146 1322 184 176-188 402 272-506 3/7
6.00 56:43 2:17 9:08 143 140-146 1306 185 178-190 394 278-512 11/5
6.25 58:53 2:10 8:40 142 139-146 1232 184 176-190 380 329-424 6/4
6.50 1:01:06 2:13 8:52 143 139-145 1268 184 176-188 374 334-412 1/4
6.75 1:03:21 2:15 8:59 142 135-146 1276 183 176-188 348 256-415 3/10
7.00 1:05:31 2:10 8:41 144 140-145 1251 184 178-190 415 384-472 4/8
7.25 1:07:43 2:12 8:48 145 143-148 1275 185 182-190 401 378-419 4/4
7.50 1:09:56 2:13 8:53 146 144-148 1298 185 180-188 395 378-424 3/3
7.75 1:12:06 2:10 8:40 145 140-148 1257 184 182-190 406 386-427 3/1
8.00 1:14:14 2:08 8:31 144 140-147 1226 184 178-188 437 363-574 4/3
8.25 1:16:20 2:06 8:24 146 144-148 1226 184 180-186 435 404-465 5/4
8.50 1:18:47 2:27 9:49 144 141-148 1414 185 176-190 402 366-429 2/3
8.75 1:21:00 2:12 8:49 147 143-150 1297 184 178-186 451 403-520 5/1
9.00 1:23:05 2:05 8:22 150 147-152 1254 185 180-188 404 380-463 6/3
9.25 1:25:08 2:03 8:14 147 145-151 1209 186 184-190 418 360-444 1/5
9.34 1:25:52 44 7:55 151 149-151 1195 185 180-188 417 404-429 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 9:21

  • Cadence Distribution

    183 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 9.3 1:25:36 9:10
    Walk 0.0 114 0 1 15:21
    Still 0.3 - - 15 -

  • Power Distribution

    371W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.62% More
    800m 4:04 8:11 48.44% More
    1km 5:08 8:16 50.47% More
    Mile 8:36 8:36 51.94% More
    5k 27:07 8:44 54.75% More
    5 miles 44:37 8:55 54.26% More
    10k 55:56 9:00 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.55
    5km 26:45 8:37 55.49
    5M 44:17 8:51 54.66
    10km 55:45 8:58 54.21
    10M 1:32:20 9:14 53.74
    Half 2:02:56 9:23 53.27
    20M 3:12:30 9:38 53.21
    Mara 4:16:18 9:47 53.43

Fetch Miles

9:31 Along the Broomielaw
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