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Sat 8th Feb 2025 at 2:35pm by Becfleck

Run > General

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Time
45:15
Miles
3.34
Min/mi
13:33
Pacing
77.4%
WAVA
36.47
Stride(cm)
78
Cals
367
Cadence
153
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 116cal 4.68/8.5mph
2) 1mi - 13:08(13:08/mi) 114cal 4.57/12.11mph
3) 1mi - 15:14(15:14/mi) 101cal 3.94/7.7mph
4) 0.34mi - 4:04(11:58/mi) 36cal 5.01/9.1mph

12:49 13:08 15:14 4:04

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	160 120-178	4/0
0.25	2:42	1:20	10:41	167 166-168	4/0
0.38	4:14	1:31	12:11	161 120-172	11/0
0.50	6:20	2:07	16:54	146 90-168	8/5
0.63	8:22	2:02	16:13	150 96-170	10/4
0.75	10:06	1:44	13:55	160 122-174	1/12
0.88	11:14	1:08	9:04	172 170-174	0/8
1.00	12:48	1:34	12:33	159 120-172	1/4
1.13	14:47	1:59	15:51	146 114-164	1/4
1.25	16:10	1:23	11:04	159 130-170	2/3
1.38	17:46	1:36	12:46	163 158-168	2/2
1.50	19:19	1:33	12:27	161 156-168	3/1
1.63	20:48	1:29	11:52	160 156-164	4/1
1.75	22:20	1:31	12:11	161 156-164	3/0
1.88	24:08	1:48	14:26	155 116-162	8/0
2.00	25:56	1:48	14:27	144 106-164	8/2
2.13	27:54	1:58	15:44	145 120-164	7/2
2.25	30:18	2:24	19:08	140 98-172	5/0
2.38	32:39	2:21	18:48	121 92-166	0/10
2.50	34:00	1:21	10:48	167 164-170	0/10
2.63	35:12	1:12	9:38	169 166-174	0/6
2.75	37:23	2:11	17:27	141 110-162	0/1
2.88	39:14	1:51	14:49	153 120-162	1/3
3.00	41:10	1:55	15:23	161 120-244	0/2
3.13	42:49	1:39	13:14	157 152-164	2/2
3.25	44:24	1:35	12:38	161 154-166	1/3
3.34	45:15	51	9:31	170 162-184	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.3%	12:32
26	2.2%	14:25
12	6.7%	16:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.8	162	3	38:21	12:43
Walk	15.1	112	0.3	6:51	21:10
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.57%	More
800m	5:41	11:27	35.66%	More
1km	7:12	11:35	36.66%	More
Mile	12:06	12:06	36.96%	More
5k	42:31	13:41	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	35.49
5km	41:55	13:30	36.53
5M	1:09:24	13:53	35.83
10km	1:27:23	14:04	35.48
10M	2:24:42	14:28	35.26
Half	3:12:39	14:42	35.01
20M	5:01:40	15:05	34.78
Mara	6:41:39	15:20	34.44

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