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Sat 1st Feb 2025 at 8:33am by Becfleck

Run > General
  • Time
    1:51:03
  • Miles
    8.10
  • Min/mi
    13:43
  • Pacing
    72.3%
  • WAVA
    36.51
  • Stride(cm)
    75
  • Cals
    845
  • Cadence
    157
  • Asc(m)
    223
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 99cal 3.72/6.49mph
2) 1mi - 11:10(11:10/mi) 127cal 5.37/6.03mph
3) 1mi - 13:49(13:49/mi) 101cal 4.34/5.91mph
4) 1mi - 14:00(14:00/mi) 97cal 4.29/7.62mph
5) 1mi - 12:16(12:16/mi) 110cal 4.89/6.68mph
6) 1mi - 14:07(14:07/mi) 104cal 4.25/12.73mph
7) 1mi - 14:58(14:58/mi) 97cal 4.01/8.31mph
8) 1mi - 13:04(13:04/mi) 103cal 4.59/6.37mph
9) 0.1mi - 1:33(15:16/mi) 7cal 3.93/4.01mph
16:08 11:10 13:49 14:00 12:16 14:07 14:58 13:04 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:11 168 120-198 11/10
0.50 8:11 4:09 16:34 166 108-178 6/19
0.75 11:16 3:05 12:19 163 116-180 16/8
1.00 16:20 5:04 +14 20:17 133 82-174 19/3
1.25 19:19 2:59 11:55 173 166-184 26/0
1.50 21:57 2:38 10:30 173 166-184 15/2
1.75 24:42 2:45 11:00 171 162-180 0/19
2.00 27:31 2:49 11:18 170 164-182 1/12
2.25 30:08 2:37 10:28 172 166-178 1/7
2.50 33:28 3:20 +6 13:21 165 122-176 1/8
2.75 37:40 4:12 16:48 127 82-178 11/8
3.00 41:26 3:45 15:02 144 84-172 16/2
3.25 44:13 2:47 11:08 169 114-178 18/2
3.50 47:48 3:36 14:22 163 120-172 5/7
3.75 52:04 4:16 17:03 158 120-168 7/2
4.00 55:26 3:22 13:27 167 150-174 5/4
4.25 58:37 3:11 12:44 163 120-168 5/8
4.50 1:02:07 3:30 14:01 156 118-176 0/19
4.75 1:04:53 2:45 11:01 171 164-180 3/12
5.00 1:07:42 2:49 11:17 170 154-178 1/10
5.25 1:11:12 3:30 14:02 170 120-178 5/3
5.50 1:13:51 2:39 10:37 169 166-176 24/0
5.75 1:17:49 3:57 15:49 136 104-172 10/11
6.00 1:21:49 4:00 15:59 136 100-184 15/6
6.25 1:25:00 3:12 12:47 157 100-174 9/8
6.50 1:28:41 3:40 14:41 156 112-168 13/3
6.75 1:33:30 4:49 19:17 135 108-166 8/5
7.00 1:36:46 3:16 13:05 162 116-170 2/9
7.25 1:39:20 2:33 10:13 170 164-174 5/3
7.50 1:42:28 3:09 12:34 161 118-172 6/12
7.75 1:45:53 3:25 13:40 163 154-170 5/23
8.00 1:49:50 3:57 15:48 152 120-174 2/25
8.10 1:51:23 1:33 15:16 154 104-176 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 8.1% 16:36
    28 3.6% 14:52
    21 6.4% 15:52
    19 7.5% 15:22
    17 10.3% 14:00
    14 5.1% 14:45

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 168 7.1 1:29:27 12:33
    Walk 19.6 114 1 21:53 22:31
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.57% More
    800m 5:14 10:31 38.49% More
    1km 6:34 10:34 39.86% More
    Mile 10:47 10:47 41.17% More
    5k 40:21 12:59 37.57% More
    5 miles 1:05:12 13:02 37.80% More
    10k 1:22:22 13:15 37.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 36.67
    5km 40:13 12:57 37.68
    5M 1:06:36 13:19 37.01
    10km 1:23:51 13:30 36.67
    10M 2:18:51 13:53 36.43
    Half 3:04:51 14:07 36.17
    20M 4:49:29 14:28 35.96
    Mara 6:25:25 14:43 35.64
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