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Sun 16th Feb 2025 at 6:45am by Joe Sadler

Run > General
  • Time
    1:07:02
  • Miles
    10.35
  • Min/mi
    6:29
  • Pacing
    38.8%
  • WAVA
    67.72
  • Stride(cm)
    132
  • Cals
    1092
  • Watts
    400
  • Cadence
    188
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1001
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 132/144bpm [1025b/mi] 106cal 352/475W
2) 1mi - 6:11(6:11/mi) 160/171bpm [989b/mi] 105cal 429/483W
3) 1mi - 6:07(6:07/mi) 163/166bpm [997b/mi] 106cal 435/468W
4) 1mi - 6:09(6:09/mi) 166/169bpm [1022b/mi] 108cal 396/418W
5) 1mi - 6:06(6:06/mi) 162/172bpm [987b/mi] 105cal 424/495W
6) 1mi - 6:10(6:10/mi) 164/168bpm [1012b/mi] 107cal 432/465W
7) 1mi - 6:13(6:13/mi) 160/169bpm [995b/mi] 106cal 397/415W
8) 1mi - 6:10(6:10/mi) 156/160bpm [962b/mi] 102cal 417/489W
9) 1mi - 6:08(6:08/mi) 160/165bpm [981b/mi] 104cal 420/487W
10) 1mi - 7:28(7:28/mi) 138/160bpm [1031b/mi] 106cal 337/411W
11) 0.35mi - 2:33(7:11/mi) 138/145bpm [990b/mi] 37cal 355/439W
7:46 6:11 6:07 6:09 6:06 6:10 6:13 6:10 6:08 7:28 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:52 125 74-143 984 172 154-176 352 205-475 7/6
1.00 7:46 3:50 7:39 139 134-144 1064 177 174-186 353 315-393 6/2
1.50 10:51 3:05 6:11 155 140-160 958 187 182-194 424 350-483 3/5
2.00 13:57 3:06 6:11 164 160-171 1015 190 184-194 434 395-471 6/6
2.50 17:03 3:06 6:11 163 159-165 1009 190 186-194 439 408-463 3/4
3.00 20:04 3:01 6:03 163 161-166 986 192 186-196 431 398-468 4/6
3.50 23:10 3:05 6:11 165 162-168 1019 192 188-196 398 378-418 4/2
4.00 26:14 3:04 6:08 168 166-170 1031 192 190-198 394 384-408 4/4
4.50 30:11 3:57 +59 7:54 159 131-172 1256 193 188-198 426 378-494 5/5
5.00 33:18 3:08 6:15 166 155-168 1038 190 186-192 434 390-495 4/4
5.50 36:28 3:10 6:19 163 161-166 1031 191 186-194 424 401-440 5/4
6.00 39:28 3:01 6:01 165 161-168 993 192 190-196 440 405-465 3/4
6.50 42:35 3:06 6:13 164 158-169 1018 192 190-198 399 378-415 5/3
7.00 45:42 3:07 6:14 156 153-159 972 192 190-194 395 382-415 4/3
7.50 48:47 3:05 6:11 155 151-159 958 191 188-196 400 387-419 5/5
8.00 51:52 3:05 6:09 157 154-160 966 191 186-194 435 391-489 5/4
8.50 54:57 3:05 6:10 158 154-162 974 191 186-194 406 392-451 4/5
9.00 57:59 3:03 6:06 162 158-165 988 192 188-196 435 390-487 4/3
9.50 1:05:03 7:04 +3:11 14:08 139 102-160 1964 181 172-190 330 139-411 2/4
10.00 1:08:39 3:35 7:11 137 131-142 984 184 180-186 345 319-376 3/5
10.35 1:11:11 2:32 7:11 138 132-145 992 185 178-188 355 262-439 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 187 10.4 1:10:12 6:53
    Pause 1.4 - - 59 -

  • Power Distribution

    400W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 52.26% More
    800m 2:57 5:57 57.76% More
    1km 3:45 6:02 60.12% More
    Mile 6:06 6:06 64.24% More
    5k 19:07 6:09 68.73% More
    5 miles 31:42 6:20 67.59% More
    10k 39:11 6:18 68.27% More
    10 miles 1:08:22 6:50 64.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 69.59
    5km 18:43 6:01 70.20
    5M 31:00 6:12 69.11
    10km 39:02 6:17 68.53
    10M 1:04:38 6:28 67.72
    Half 1:26:03 6:34 67.00
    20M 2:14:45 6:44 66.91
    Mara 2:59:25 6:51 67.16
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