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Sat 15th Feb 2025 at 9:29pm by The Plodder

Walk > General
  • Time
    29:56
  • Miles
    1.12
  • Min/mi
    26:44
  • Stride(cm)
    54
  • Cals
    113
  • Cadence
    111
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2277
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:02(27:02/mi) 86/111bpm [2325b/mi] 103cal 34/71rpm
2) 0.12mi - 2:54(24:23/mi) 80/90bpm [1951b/mi] 10cal 42/61rpm
27:02 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:20 77 54-86 3029 101 86-110 1/1
0.13 4:32 2:04 33:10 83 68-97 2752 108 96-116 4/0
0.19 6:59 2:27 39:09 81 62-98 3171 108 102-114 1/2
0.25 9:20 2:21 37:35 86 68-99 3232 107 102-112 3/0
0.31 10:54 1:35 25:15 78 70-84 1969 111 102-122 4/0
0.38 13:09 2:15 36:00 87 79-92 3132 101 90-108 2/1
0.44 14:40 1:30 24:05 95 91-100 2288 104 94-112 1/2
0.50 16:13 1:34 25:02 101 92-111 2529 106 92-114 4/0
0.56 17:25 1:11 18:59 96 92-103 1822 120 108-126 7/0
0.63 18:34 1:09 18:22 93 84-103 1708 121 114-126 5/0
0.69 19:46 1:13 19:21 87 84-95 1684 116 110-124 3/1
0.75 21:35 1:49 29:04 84 74-98 2442 112 102-120 1/6
0.81 22:59 1:24 22:23 89 87-90 1992 112 106-114 1/1
0.88 24:37 1:38 26:02 86 81-89 2239 111 98-116 0/5
0.94 25:51 1:15 19:56 82 81-83 1634 116 106-122 0/5
1.00 27:02 1:11 18:58 82 77-88 1555 119 116-122 0/8
1.06 28:41 1:39 26:20 77 70-88 2027 111 102-122 2/1
1.12 29:56 1:15 22:15 84 74-90 1870 111 102-122 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.7% 25:47

  • Cadence Distribution

    111 avge / 126 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 10:42 21:32 More
    1km 13:44 22:06 More
    Mile 25:59 25:59 More
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