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Sun 16th Feb 2025 at 7:53am by RossN

Run > General
  • warm
  • Time
    55:14
  • Miles
    6.21
  • Min/mi
    8:54
  • Pacing
    90.4%
  • WAVA
    63.43
  • Stride(cm)
    100
  • Cals
    584
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1278
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 123/133bpm [714b/km] 50cal 10.33/0kmph
2) 1km - 5:40(5:40/km) 135/141bpm [766b/km] 57cal 10.58/0kmph
3) 1km - 5:43(5:43/km) 140/144bpm [799b/km] 59cal 10.51/0kmph
4) 1km - 5:55(5:55/km) 144/147bpm [851b/km] 63cal 10.15/0kmph
5) 1km - 5:37(5:37/km) 144/148bpm [809b/km] 59cal 10.68/0kmph
6) 1km - 6:06(6:06/km) 145/149bpm [884b/km] 65cal 9.84/0kmph
7) 1km - 5:12(5:12/km) 149/151bpm [775b/km] 58cal 11.54/0kmph
8) 1km - 5:09(5:09/km) 152/154bpm [782b/km] 58cal 11.66/0kmph
9) 1km - 5:00(5:00/km) 152/156bpm [760b/km] 56cal 12/0kmph
10) 1km - 4:56(4:56/km) 158/165bpm [780b/km] 58cal 12.15/0kmph
11) 0.03km - 7(4:52/km) 165/165bpm [802b/km] 1cal 12.34/0kmph
Warm and cloudy. Planned a jog, but felt good so gradually turned it into a run.
5:48 5:40 5:43 5:55 5:37 6:06 5:12 5:09 5:00 4:56 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 114 74-128 1090 177 172-182 4/0
0.50 4:43 2:20 9:20 128 127-130 1194 178 176-180 3/2
0.75 7:01 2:18 9:12 133 129-136 1223 179 176-180 0/4
1.00 9:16 2:15 9:00 137 134-140 1232 180 178-182 0/5
1.25 11:32 2:16 9:04 132 127-141 1198 179 168-182 0/3
1.50 13:48 2:15 9:01 138 129-142 1244 181 176-186 1/0
1.75 16:02 2:14 8:58 141 140-144 1263 181 178-188 0/1
2.00 18:39 2:37 10:29 142 138-144 1489 181 172-186 3/0
2.25 20:58 2:18 9:14 144 141-147 1329 179 172-182 2/1
2.50 23:14 2:16 9:05 144 141-147 1307 179 174-180 8/0
2.75 25:25 2:11 8:45 146 142-148 1278 178 176-182 2/1
3.00 27:46 2:21 9:22 142 136-147 1330 178 174-186 4/2
3.25 30:03 2:17 9:09 145 144-146 1326 178 176-180 5/0
3.50 32:39 2:36 10:25 146 144-149 1521 179 176-184 7/0
3.75 35:00 2:21 9:24 145 140-148 1364 178 176-182 6/1
4.00 37:08 2:08 8:31 149 145-150 1270 178 174-182 0/5
4.25 39:13 2:05 8:20 150 148-151 1249 180 176-182 0/3
4.50 41:17 2:04 8:17 151 149-152 1250 181 178-182 0/2
4.75 43:17 2:00 7:59 152 151-154 1213 183 180-186 0/1
5.00 45:24 2:07 8:28 151 147-153 1278 180 176-184 0/2
5.25 47:20 1:57 7:47 151 146-154 1175 188 182-194 2/5
5.50 49:23 2:03 8:12 154 150-156 1263 183 176-188 2/3
5.75 51:26 2:03 8:11 155 152-158 1269 183 178-188 1/2
6.00 53:31 2:05 8:19 157 156-157 1306 184 178-190 0/4
6.23 55:13 1:42 7:28 161 157-165 1203 189 186-210 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 9:32
    10 1.2% 8:47

  • Cadence Distribution

    180 avge / 210 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.2 55:12 8:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 51.65% More
    800m 3:54 7:52 57.79% More
    1km 4:56 7:57 60.54% More
    Mile 8:04 8:04 64.99% More
    5k 26:23 8:29 64.67% More
    5 miles 43:51 8:46 63.81% More
    10k 55:04 8:52 63.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 65.85
    5km 26:31 8:32 64.33
    5M 43:54 8:47 63.74
    10km 55:16 8:54 63.39
    10M 1:31:31 9:09 63.11
    Half 2:01:51 9:18 62.71
    20M 3:10:49 9:32 62.90
    Mara 4:14:03 9:42 63.35

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