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Sat 15th Feb 2025 at 7:38am by Warren_d5

Run > General
  • Time
    57:22
  • Miles
    7.01
  • Min/mi
    8:11
  • Pacing
    84.7%
  • WAVA
    57.12
  • Stride(cm)
    102
  • Cals
    457
  • Cadence
    193
  • BPM
    127
  • %MHR
    67.9
  • B/mi
    1039
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 131/157bpm [1098b/mi] 61cal 7.16/7.6mph
2) 1mi - 8:16(8:16/mi) 138/157bpm [1141b/mi] 71cal 7.25/7.47mph
3) 1mi - 8:09(8:09/mi) 141/160bpm [1148b/mi] 60cal 7.37/7.56mph
4) 1mi - 8:08(8:08/mi) 127/150bpm [1034b/mi] 65cal 7.37/7.51mph
5) 1mi - 8:07(8:07/mi) 119/122bpm [966b/mi] 73cal 7.39/7.53mph
6) 1mi - 8:03(8:03/mi) 118/130bpm [950b/mi] 62cal 7.45/8.39mph
7) 1mi - 8:13(8:13/mi) 119/123bpm [978b/mi] 65cal 7.3/7.49mph
8) 0.01mi - 3(8:08/mi) 118/118bpm [960b/mi] 7.38/7.16mph
8:23 8:16 8:09 8:08 8:07 8:03 8:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 106 55-145 927 183 118-192 1/1
0.50 4:45 2:34 +30 10:14 144 126-157 1474 191 184-194 1/1
0.75 6:49 2:04 8:16 140 132-147 1157 192 188-194 1/2
1.00 8:52 2:03 8:13 127 122-133 1043 194 192-194 1/1
1.25 10:55 2:03 8:11 125 115-139 1023 194 192-196 2/1
1.50 13:01 2:07 8:26 144 134-149 1215 191 184-196 1/2
1.75 15:05 2:04 8:16 138 129-149 1141 190 186-194 7/6
2.00 17:40 2:35 +32 10:20 145 129-157 1498 194 186-222 1/3
2.25 19:43 2:03 8:10 106 71-157 867 195 194-196 2/1
2.50 21:46 2:03 8:11 147 128-157 1204 195 194-196 1/1
2.75 23:48 2:02 8:09 157 154-160 1280 195 194-196 2/1
3.00 25:49 2:01 8:04 151 147-155 1218 195 194-196 3/1
3.25 27:52 2:02 8:10 147 139-149 1200 194 192-196 2/3
3.50 29:55 2:03 8:13 126 118-139 1036 194 192-196 2/2
3.75 31:57 2:02 8:07 118 114-121 957 194 188-196 1/1
4.00 33:58 2:01 8:03 118 115-121 951 194 192-196 1/2
4.25 35:59 2:01 8:05 119 118-121 962 194 190-196 1/2
4.50 38:01 2:02 8:09 118 116-120 962 195 194-196 3/1
4.75 40:03 2:02 8:08 118 116-119 961 196 196-198 1/2
5.00 42:05 2:01 8:06 119 116-122 964 197 194-198 1/1
5.25 44:06 2:01 8:04 119 116-121 960 196 192-198 1/0
5.50 46:37 2:32 +31 10:06 111 85-120 1122 195 190-198 2/1
5.75 48:39 2:02 8:09 121 115-130 985 189 180-196 8/2
6.00 50:40 2:00 8:01 120 118-125 962 194 194-196 3/7
6.25 52:41 2:01 8:04 119 116-123 960 195 192-196 1/3
6.50 54:44 2:03 8:14 119 116-123 980 194 188-198 2/1
6.75 56:48 2:03 8:14 119 115-122 979 193 190-194 2/2
7.00 58:53 2:05 8:20 119 114-123 992 195 192-196 2/1
7.00 58:55 2 8:37 118 118-118 1017 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 160 max Delete HR Trace

  • Cadence Distribution

    193 avge / 222 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 193 7 57:20 8:24
    Walk 0.0 120 0 1 19:00
    Still 0.0 - - 1 -
    Pause 2.6 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.47% More
    800m 3:57 7:57 47.76% More
    1km 4:57 7:58 50.13% More
    Mile 8:02 8:02 53.07% More
    5k 25:15 8:08 56.50% More
    5 miles 41:10 8:14 56.42% More
    10k 51:43 8:19 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.57
    5km 24:13 7:48 58.90
    5M 40:06 8:01 57.92
    10km 50:29 8:07 57.40
    10M 1:23:36 8:22 56.85
    Half 1:51:18 8:30 56.32
    20M 2:54:18 8:43 56.19
    Mara 3:52:04 8:51 56.38
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