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Sat 15th Feb 2025 at 6:01pm by FoleyCD

Run > General

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Time
20:08
Miles
3.11
Min/mi
6:28
Pacing
87%
Stride(cm)
140
Cals
269
Cadence
178
BPM
138
%MHR
80.7
B/mi
894
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 130/155bpm [868b/mi] 79cal 8.99/9.54mph
2) 1mi - 6:30(6:30/mi) 141/148bpm [917b/mi] 87cal 9.23/9.77mph
3) 1mi - 6:16(6:16/mi) 149/156bpm [934b/mi] 93cal 9.57/9.71mph
4) 0.11mi - 41(6:11/mi) 155/156bpm [958b/mi] 10cal 9.71/9.48mph

6:40 6:30 6:16 41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	103 67-139	732	172 114-180	0/0
0.25	1:42	49	6:29	136 130-141	882	176 172-182	0/0
0.38	2:30	48	6:24	148 139-154	948	179 176-188	0/0
0.50	3:30	1:00 +7	8:00	133 125-147	1063	176 174-182	0/0
0.63	4:20	50	6:41	128 121-134	855	176 174-180	0/0
0.75	5:13	53 +3	7:01	129 127-134	906	177 176-182	0/0
0.88	6:01	48	6:25	133 131-135	854	177 174-182	0/0
1.00	6:50	49	6:32	131 129-133	856	177 174-178	0/0
1.13	7:38	48	6:27	140 132-148	902	178 176-180	0/0
1.25	8:25	47	6:19	136 133-139	859	179 176-182	0/0
1.38	9:14	49	6:29	137 136-138	889	178 176-182	0/0
1.50	10:02	48	6:27	144 135-148	928	178 176-180	0/0
1.63	10:52	50	6:39	144 142-146	957	178 174-180	11/2
1.75	11:43	51 +3	6:50	142 140-144	969	178 174-182	4/12
1.88	12:43	1:00	7:59	141 139-142	1125	180 178-182	13/4
2.00	13:23	40	5:20	140 139-142	746	179 178-180	5/7
2.13	14:20	56 +5	7:31	144 139-151	1083	180 178-182	18/6
2.25	14:59	40	5:18	151 147-154	799	180 178-182	7/14
2.38	15:50	50	6:41	150 149-150	1004	179 178-180	21/19
2.50	16:38	48	6:27	151 150-152	973	180 178-182	1/11
2.63	17:24	46	6:06	148 146-149	904	180 178-182	11/8
2.75	18:11	48 +3	6:22	150 149-153	955	180 178-182	10/14
2.88	18:59	48	6:22	151 147-154	961	180 178-182	4/3
3.00	19:48	49	6:33	154 152-156	1007	179 178-182	11/8
3.11	20:30	42	6:19	155 152-156	978	180 180-182	3/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	9.7%	8:04
19	9.1%	5:48

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.1	20:22	6:33
Walk	0.7	114	0	8	1:27:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	3:01	6:04	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:15	6:15	0.00%	More
5k	20:28	6:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:07	6:28
5M	33:18	6:40
10km	41:56	6:45
10M	1:09:26	6:57
Half	1:32:27	7:03
20M	2:24:46	7:14
Mara	3:12:45	7:21

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