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Sat 15th Feb 2025 at 9:54am by FoleyCD

Walk > General
  • Time
    52:52
  • Miles
    3.13
  • Min/mi
    16:53
  • Stride(cm)
    72
  • Cals
    163
  • Cadence
    131
  • BPM
    80
  • %MHR
    47
  • B/mi
    1356
  • Asc(m)
    218
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 84/99bpm [1426b/mi] 64cal 66/69rpm 3.53/4.17mph
2) 1mi - 17:11(17:11/mi) 80/93bpm [1374b/mi] 49cal 65/68rpm 3.49/4.42mph
3) 1mi - 16:37(16:37/mi) 79/85bpm [1313b/mi] 44cal 66/68rpm 3.61/3.99mph
4) 0.13mi - 2:06(16:43/mi) 80/85bpm [1338b/mi] 6cal 65/67rpm 3.59/3.84mph
16:59 17:11 16:37 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:01 80 65-92 1442 131 128-136 0/0
0.25 4:08 1:53 15:04 91 87-99 1371 133 130-136 0/0
0.38 6:11 2:03 16:23 89 84-94 1458 132 126-136 46/28
0.50 8:11 2:00 15:58 85 82-87 1357 132 130-134 0/7
0.63 10:37 2:26 19:26 84 83-85 1633 131 128-134 26/12
0.75 12:45 2:08 17:05 82 79-84 1401 132 130-134 16/17
0.88 14:51 2:07 16:54 79 75-81 1335 131 130-132 9/7
1.00 16:59 2:08 17:04 85 78-89 1451 131 128-134 8/7
1.13 19:55 2:55 23:22 79 64-88 1845 130 114-134 12/18
1.25 21:54 2:00 15:58 84 81-91 1341 132 130-134 20/7
1.38 24:00 2:05 16:43 84 79-88 1404 132 130-136 6/17
1.50 25:59 2:00 15:58 82 80-84 1309 132 130-136 15/7
1.63 28:01 2:01 16:11 74 66-79 1197 132 130-134 10/9
1.75 30:06 2:05 16:40 75 71-78 1250 131 128-132 7/11
1.88 32:08 2:02 16:14 79 76-81 1283 133 130-136 9/12
2.00 34:10 2:02 16:19 76 69-82 1241 131 128-132 25/10
2.13 36:12 2:02 16:19 78 76-80 1273 131 128-132 4/8
2.25 38:18 2:05 16:43 80 78-85 1337 129 114-134 9/7
2.38 40:25 2:07 16:58 79 75-84 1341 132 128-134 9/7
2.50 42:36 2:11 17:28 78 74-83 1362 131 114-136 2/11
2.63 44:41 2:04 16:35 76 75-77 1261 133 132-134 10/10
2.75 46:51 2:10 17:21 80 77-83 1388 133 126-136 11/6
2.88 48:48 1:57 15:40 80 78-82 1253 133 126-136 14/10
3.00 50:47 1:59 15:55 75 64-82 1193 132 126-134 3/6
3.13 52:54 2:06 16:51 80 77-84 1348 131 130-134 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.0% 16:11
    13 8.7% 17:14
    10 6.4% 16:45

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:58 16:01 More
    1km 10:03 16:11 More
    Mile 16:15 16:15 More
    5k 52:29 16:54 More
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