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Fri 14th Feb 2025 at 6:39am by FoleyCD

Walk > General
  • Time
    55:49
  • Miles
    3.26
  • Min/mi
    17:07
  • Stride(cm)
    72
  • Cals
    425
  • Cadence
    131
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1984
  • Asc(m)
    234
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 92/109bpm [1731b/mi] 90cal 65/68rpm 3.19/3.97mph
2) 1mi - 16:19(16:19/mi) 107/142bpm [1746b/mi] 112cal 66/68rpm 3.68/3.97mph
3) 1mi - 16:26(16:26/mi) 136/155bpm [2234b/mi] 188cal 65/68rpm 3.65/3.88mph
4) 0.26mi - 4:15(16:34/mi) 128/133bpm [2120b/mi] 35cal 65/67rpm 3.62/3.72mph
18:49 16:19 16:26 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:15 87 86-89 2023 126 114-130 13/3
0.25 5:35 2:40 21:24 89 85-93 1904 131 114-134 11/2
0.38 8:26 2:51 22:48 91 79-102 2075 130 114-134 5/7
0.50 10:29 2:03 16:27 97 88-103 1595 131 128-134 18/13
0.63 12:38 2:09 17:14 100 89-109 1723 130 114-136 13/23
0.75 14:42 2:04 16:31 92 79-99 1520 131 128-134 12/7
0.88 16:45 2:03 16:24 86 83-88 1410 131 130-134 34/22
1.00 18:48 2:02 16:18 87 85-89 1418 130 128-130 23/21
1.13 21:01 2:13 17:46 88 86-90 1564 131 128-134 39/37
1.25 22:56 1:55 15:19 90 86-91 1379 130 124-132 4/12
1.38 24:57 2:02 16:14 86 83-88 1396 131 130-134 2/4
1.50 27:06 2:08 17:05 123 86-142 2101 132 128-136 14/12
1.63 29:07 2:02 16:15 110 106-116 1787 131 130-132 7/10
1.75 31:07 1:59 15:55 112 108-115 1783 133 124-136 6/8
1.88 33:07 2:00 16:01 124 111-140 1986 131 130-132 5/1
2.00 35:08 2:01 16:11 134 129-140 2169 132 130-136 7/6
2.13 37:15 2:07 16:53 132 129-137 2228 130 124-134 1/13
2.25 39:18 2:03 16:25 135 115-147 2216 131 124-134 1/7
2.38 41:17 1:59 15:52 136 133-138 2158 131 128-132 24/6
2.50 43:19 2:02 16:18 149 142-155 2428 131 128-134 8/4
2.63 45:21 2:02 16:17 138 127-148 2246 131 126-134 12/7
2.75 47:25 2:04 16:33 131 125-134 2167 131 122-134 4/13
2.88 49:34 2:09 17:12 133 129-139 2288 133 128-136 5/9
3.00 51:34 2:00 15:58 133 125-139 2124 131 128-134 10/10
3.13 53:38 2:04 16:34 129 125-132 2136 130 128-132 15/19
3.25 55:43 2:04 16:36 126 124-128 2092 129 126-132 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 20:46
    11 6.0% 16:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:59 16:03 More
    1km 10:00 16:05 More
    Mile 16:11 16:11 More
    5k 52:13 16:48 More
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