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Sat 15th Feb 2025 at 4:24pm by Shabs

Run > General
  • Time
    33:33
  • Miles
    2.64
  • Min/mi
    12:43
  • Pacing
    69.3%
  • WAVA
    37.07
  • Stride(cm)
    92
  • Cals
    408
  • Cadence
    137
  • BPM
    122
  • %MHR
    65.7
  • B/mi
    1553
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 108/137bpm [1415b/mi] 150cal
2) 1mi - 12:16(12:16/mi) 124/142bpm [1522b/mi] 155cal
3) 0.64mi - 8:10(12:42/mi) 134/162bpm [1702b/mi] 103cal
13:06 12:16 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:48 84 77-98 1411 123 118-128 3/0
0.25 4:03 1:57 15:36 98 92-104 1529 120 118-124 6/0
0.38 5:43 1:40 13:17 96 87-109 1274 146 120-168 2/1
0.50 6:48 1:05 8:42 126 112-133 1096 164 162-166 5/0
0.63 7:49 1:01 8:06 133 132-135 1076 162 160-164 0/4
0.75 8:52 1:03 8:25 135 134-136 1136 159 154-164 1/7
0.88 11:03 2:11 17:30 122 107-136 2135 114 94-154 6/0
1.00 13:06 2:03 16:26 106 99-111 1741 118 114-124 7/0
1.13 14:39 1:33 12:27 104 92-123 1295 142 118-162 3/2
1.25 15:48 1:08 9:07 133 123-138 1212 160 158-162 0/9
1.38 16:58 1:11 9:25 138 138-139 1300 159 156-162 1/4
1.50 19:05 2:06 16:52 124 112-139 2090 120 116-152 1/1
1.63 20:27 1:22 10:58 130 112-138 1425 154 118-162 4/0
1.75 22:25 1:58 15:46 125 115-135 1972 121 118-124 6/0
1.88 24:18 1:52 14:57 115 110-119 1720 123 114-160 2/5
2.00 25:22 1:05 8:37 131 110-142 1130 163 160-164 0/8
2.13 26:27 1:04 8:35 144 140-148 1236 163 160-168 2/0
2.25 27:33 1:06 8:52 156 147-162 1383 162 160-164 1/4
2.38 28:40 1:07 8:58 159 157-160 1426 161 160-162 0/3
2.50 30:51 2:10 17:24 139 116-162 2418 121 114-160 1/3
2.63 33:02 2:11 17:28 110 106-115 1921 117 114-122 0/2
2.64 33:33 31 28:49 104 102-107 2997 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 13:18
    16 4.1% 17:18
    11 2.3% 14:00

  • Cadence Distribution

    137 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.2 161 1.4 12:29 8:54
    Walk 62.8 118 1.2 21:04 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.59% More
    800m 4:19 8:41 45.27% More
    1km 6:06 9:49 42.12% More
    Mile 11:12 11:12 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 36.90
    5km 39:52 12:50 36.93
    5M 1:06:01 13:12 36.35
    10km 1:23:08 13:23 36.04
    10M 2:17:39 13:46 35.73
    Half 3:03:16 13:59 35.42
    20M 4:47:00 14:21 35.37
    Mara 6:22:07 14:35 35.51
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