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Sat 15th Feb 2025 at 3:57pm by run Jim run

Run > General
  • Time
    35:03
  • Miles
    3.11
  • Min/mi
    11:16
  • Pacing
    86%
  • WAVA
    43.49
  • Stride(cm)
    85
  • Cals
    454
  • Watts
    325
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1608
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 139/154bpm [1561b/mi] 146cal 329/406W
2) 1mi - 11:14(11:14/mi) 145/154bpm [1630b/mi] 147cal 316/393W
3) 1mi - 11:18(11:18/mi) 145/154bpm [1639b/mi] 145cal 321/455W
4) 0.11mi - 1:16(11:06/mi) 142/144bpm [1577b/mi] 16cal 316/325W
11:14 11:14 11:18 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:33 111 88-121 1283 171 166-182 328 260-392 2/1
0.25 2:50 1:23 11:06 127 121-139 1409 168 166-170 324 313-331 1/0
0.38 4:14 1:24 11:10 142 139-145 1585 169 166-174 337 310-364 3/0
0.50 5:58 1:45 +23 13:58 140 136-144 1955 167 164-170 325 271-394 1/1
0.63 7:24 1:26 11:25 147 143-151 1677 169 166-172 370 339-406 4/0
0.75 8:49 1:26 11:24 149 143-153 1699 167 160-170 307 268-384 1/4
0.88 10:13 1:23 11:07 144 141-147 1601 168 166-172 334 302-376 2/2
1.00 11:36 1:23 11:05 150 146-154 1663 169 166-174 351 319-391 4/0
1.13 13:00 1:24 11:16 149 144-154 1678 166 162-170 321 227-390 2/2
1.25 14:55 1:54 +25 15:13 141 131-146 2146 169 158-172 327 92-382 3/1
1.38 16:16 1:21 10:51 146 141-150 1585 168 166-170 357 344-384 3/0
1.50 17:41 1:25 11:17 146 143-149 1646 166 162-170 312 284-343 0/3
1.63 19:04 1:23 11:07 144 141-147 1601 168 164-174 331 102-393 3/1
1.75 20:27 1:23 11:08 142 138-147 1580 163 156-170 280 234-335 0/10
1.88 21:54 1:26 11:30 144 140-146 1656 167 162-172 325 290-335 1/1
2.00 23:15 1:21 10:48 145 144-146 1566 166 162-168 302 287-311 1/1
2.13 24:37 1:23 11:03 145 144-146 1602 166 164-168 313 309-317 0/1
2.25 26:04 1:26 11:31 145 144-146 1670 167 166-168 317 310-325 1/1
2.38 27:28 1:24 11:16 143 141-145 1611 167 162-170 320 309-334 1/1
2.50 28:55 1:27 11:34 146 144-150 1688 167 164-172 348 308-455 5/0
2.63 30:18 1:23 11:00 150 146-154 1651 166 160-168 320 301-408 1/3
2.75 31:41 1:24 11:11 144 143-146 1609 167 164-174 311 303-317 0/4
2.88 33:34 1:53 +23 15:00 143 138-147 2146 169 162-172 338 311-371 4/1
3.00 34:57 1:23 11:02 141 138-142 1556 169 166-172 317 296-341 0/4
3.11 36:13 1:16 11:09 142 140-144 1582 168 162-174 316 304-325 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 167 3.1 34:59 11:37
    Still 0.1 - - 3 -
    Pause 3.2 - - 1:11 -

  • Power Distribution

    325W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 31.65% More
    800m 5:29 11:02 36.84% More
    1km 6:51 11:01 38.85% More
    Mile 11:06 11:06 41.37% More
    5k 36:06 11:37 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 43.58
    5km 35:01 11:16 43.44
    5M 57:59 11:36 42.82
    10km 1:13:00 11:45 42.49
    10M 2:00:53 12:05 42.16
    Half 2:40:57 12:17 41.81
    20M 4:12:02 12:36 41.79
    Mara 5:35:33 12:48 41.98
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