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Sat 15th Feb 2025 at 10:22am by Wallman

Run > General
  • Time
    6:15:23
  • Miles
    23.07
  • Min/mi
    16:16
  • WAVA
    33.07
  • Cals
    1711
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1426
  • Asc(m)
    4731
  • Hillscore
    472
  • Surface
    Road

Notes & Comments

1) 0.69mi - 10:41(15:30/mi) 80/105bpm [1240b/mi] 49cal
2) 1.42mi - 20:18(14:15/mi) 83/122bpm [1183b/mi] 98cal
3) 1.21mi - 18:52(15:34/mi) 80/102bpm [1245b/mi] 72cal
4) 0.85mi - 12:28(14:37/mi) 74/97bpm [1082b/mi] 39cal
5) 1.33mi - 21:02(15:51/mi) 86/124bpm [1363b/mi] 105cal
6) 0.73mi - 32:45(45:04/mi) 74/104bpm [3335b/mi] 101cal
7) 2.11mi - 25:49(12:16/mi) 96/129bpm [1177b/mi] 171cal
8) 1.19mi - 12:37(10:34/mi) 87/110bpm [920b/mi] 53cal
9) 2.33mi - 32:36(13:58/mi) 112/146bpm [1564b/mi] 274cal
10) 1.15mi - 15:48(13:43/mi) 90/118bpm [1234b/mi] 61cal
11) 0.6mi - 12:45(21:06/mi) 81/106bpm [1709b/mi] 40cal
12) 2.65mi - 31:51(12:01/mi) 91/121bpm [1094b/mi] 160cal
13) 0.66mi - 10:31(15:53/mi) 87/110bpm [1383b/mi] 46cal
14) 1.1mi - 19:41(17:57/mi) 81/102bpm [1454b/mi] 73cal
15) 1.64mi - 48:24(29:35/mi) 72/111bpm [2130b/mi] 143cal
16) 2.23mi - 28:11(12:38/mi) 86/114bpm [1086b/mi] 135cal
17) 1.17mi - 21:04(17:58/mi) 84/116bpm [1509b/mi] 91cal
10:41 20:18 18:52 12:28 21:02 32:45 25:49 12:37 32:36 15:48 12:45 31:51 10:31 19:41 48:24 28:11 21:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.69 10:40 10:40 15:29 80 63-105 1238 236/74
2.11 30:57 20:17 14:15 86 59-122 1226 266/367
3.32 49:48 18:51 15:34 81 63-102 1260 188/187
4.17 1:02:14 12:26 14:37 75 63-97 1096 181/84
5.50 1:23:16 21:01 15:52 88 59-124 1396 261/360
6.23 1:56:00 32:44 45:07 74 60-104 3338 203/53
8.33 2:21:48 25:48 12:17 92 61-129 1130 524/530
9.52 2:34:24 12:36 10:35 83 66-110 878 516/45
11.85 3:06:59 32:35 13:58 113 59-146 1579 137/759
13.00 3:22:45 15:47 13:42 93 70-118 1275 183/183
13.60 3:35:29 12:44 21:07 80 70-106 1690 183/34
16.25 4:07:19 31:50 12:01 92 67-121 1106 525/702
16.91 4:17:49 10:30 16:00 88 73-110 1409 114/47
18.00 4:37:29 19:40 18:00 83 66-100 1493 197/199
19.63 5:25:52 48:23 29:38 77 50-110 2282 326/301
21.86 5:54:02 28:10 12:38 84 49-114 1061 538/567
23.03 6:15:05 21:03 +1 18:00 83 68-115 1494 297/157

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    525 37.0% 7:41
    518 35.6% 6:09
    516 34.5% 7:01
    514 35.0% 6:15
    298 21.5% 43:45
    297 25.3% 5:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 38 2:34 134.29% More
    800m 1:34 3:09 130.14% More
    1km 3:13 5:11 83.44% More
    Mile 7:23 7:23 62.81% More
    5k 33:13 10:41 46.18% More
    5 miles 1:00:34 12:07 41.36% More
    10k 1:17:58 12:33 40.14% More
    10 miles 2:10:05 13:01 39.54% More
    Half 3:15:51 14:57 34.97% More
    20 miles 5:19:32 15:59 33.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:29 13:29 34.37
    5km 44:49 14:26 34.23
    5M 1:14:14 14:51 33.74
    10km 1:33:27 15:02 33.49
    10M 2:34:45 15:29 33.24
    Half 3:26:02 15:44 32.96
    20M 5:22:39 16:08 32.95
    Mara 7:09:35 16:24 33.11
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