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Sat 15th Feb 2025 at 12:46pm by Tony W

Walk > General
  • Time
    1:57:43
  • Miles
    6.21
  • Min/mi
    18:57
  • Stride(cm)
    70
  • Cals
    860
  • Cadence
    122
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1776
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:15(10:15/km) 90/98bpm [923b/km] 69cal 59/89rpm
2) 1km - 11:20(11:20/km) 87/100bpm [985b/km] 76cal 51/65rpm
3) 1km - 10:37(10:37/km) 103/112bpm [1093b/km] 89cal 41/118rpm
4) 1km - 15:51(15:51/km) 95/121bpm [1505b/km] 104cal 20/116rpm
5) 1km - 15:37(15:37/km) 80/107bpm [1250b/km] 80cal 19/121rpm
6) 1km - 10:30(10:30/km) 95/107bpm [997b/km] 81cal 44/118rpm
7) 1km - 10:28(10:28/km) 87/97bpm [911b/km] 81cal 49/119rpm
8) 1km - 10:52(10:52/km) 96/109bpm [1043b/km] 87cal 36/124rpm
9) 1km - 10:30(10:30/km) 98/116bpm [1030b/km] 85cal 46/121rpm
10) 1km - 11:41(11:41/km) 108/136bpm [1262b/km] 108cal 36/118rpm
11) 0km - 2(38:07/km) 96/96bpm [3659b/km]
10:15 11:20 10:37 15:51 15:37 10:30 10:28 10:52 10:30 11:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:10 4:10 16:38 90 81-98 1497 118 112-126 2/18
0.50 8:15 4:06 16:23 88 81-94 1442 119 114-126 0/13
0.75 12:27 4:11 16:45 94 88-100 1574 119 108-178 2/6
1.00 1:27:28 1:15:02 +1:12:27 5:00:08 87 78-94 26111 112 94-120 3/8
1.25 1:34:09 6:40 26:41 85 77-93 2268 120 116-130 1/4
1.50 1:38:08 3:59 15:56 102 88-111 1625 118 112-130 3/2
1.75 1:42:28 4:20 17:19 103 98-109 1784 118 108-136 5/2
2.00 1:47:00 4:32 18:09 111 104-121 2014 122 80-236 4/3
2.25 2:01:25 14:25 +9:27 57:40 101 76-119 5824 117 96-122 1/1
2.50 2:10:04 8:39 34:37 85 67-96 2942 115 92-122 1/2
2.75 2:18:18 8:14 32:58 76 65-84 2505 107 94-118 1/2
3.00 2:23:38 5:20 21:19 81 76-87 1727 116 104-130 2/2
3.25 2:27:54 4:17 17:06 96 80-106 1642 114 100-120 3/5
3.50 2:32:17 4:23 17:31 96 88-107 1682 115 110-120 2/4
3.75 2:36:28 4:11 16:42 89 75-100 1487 128 112-234 2/4
4.00 2:40:45 4:18 17:10 86 75-97 1477 127 112-234 2/2
4.25 2:44:55 4:10 16:38 90 81-97 1497 127 110-236 2/1
4.50 2:49:06 4:11 16:45 90 82-99 1507 127 92-240 2/2
4.75 2:53:24 4:18 17:10 95 86-103 1631 127 108-248 2/2
5.00 2:57:51 4:27 17:49 98 88-108 1746 118 108-234 5/0
5.25 3:02:00 4:09 16:38 93 85-102 1546 153 110-236 2/2
5.50 3:06:17 4:17 17:06 102 92-116 1744 129 104-232 5/0
5.75 3:11:05 4:48 19:11 100 89-111 1919 128 108-236 3/1
6.00 3:15:22 4:17 17:09 106 97-116 1817 122 108-234 20/1
6.21 3:19:37 4:15 19:59 117 96-136 2338 115 98-136 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.1% 17:48

  • Cadence Distribution

    122 avge / 248 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 8:03 16:11 More
    1km 10:07 16:17 More
    Mile 16:37 16:37 More
    5k 53:07 17:06 More
    5 miles 1:45:21 21:04 More
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