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Sat 15th Feb 2025 at 8:36am by Tigger22

Bike > General
  • Time
    6:07:49
  • Miles
    52.38
  • Mph
    8.5
  • FBI
    43.96
  • Cals
    2047
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    783
  • Asc(m)
    1047
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 5mi - 37:58(7:36/mi) 115/149bpm [873b/mi] 276cal 7.9/15.26mph
2) 5mi - 25:45(5:09/mi) 129/141bpm [664b/mi] 227cal 11.65/19.45mph
3) 5mi - 35:50(7:10/mi) 112/150bpm [803b/mi] 161cal 8.37/20.56mph
4) 5mi - 28:03(5:37/mi) 122/150bpm [684b/mi] 185cal 10.69/20.45mph
5) 5mi - 26:29(5:18/mi) 124/141bpm [657b/mi] 174cal 11.33/23.21mph
6) 5mi - 1:28:23(17:41/mi) 97/150bpm [1715b/mi] 298cal 3.39/16.28mph
7) 5mi - 26:57(5:23/mi) 122/148bpm [657b/mi] 215cal 11.13/18.62mph
8) 5mi - 27:27(5:29/mi) 115/141bpm [631b/mi] 152cal 10.93/18.41mph
9) 5mi - 30:05(6:01/mi) 122/147bpm [734b/mi] 198cal 9.97/20.35mph
10) 5mi - 25:31(5:06/mi) 107/124bpm [546b/mi] 79cal 11.76/15.76mph
11) 2.38mi - 15:19(6:26/mi) 115/146bpm [739b/mi] 82cal 9.33/17.3mph
37:58 25:45 35:50 28:03 26:29 1:28:23 26:57 27:27 30:05 25:31 15:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 16:31 16:31 7.27 113 71-149 933 86/48
4.00 32:42 16:12 7.41 116 83-146 939 73/71
6.00 43:19 10:37 11.30 119 93-137 632 80/45
8.00 54:03 10:44 11.18 126 112-135 676 46/33
10.00 1:03:44 9:41 12.40 131 111-141 634 50/71
12.00 1:12:53 9:09 13.11 121 104-142 554 42/39
14.00 1:33:57 21:04 5.70 107 81-137 1127 52/59
16.00 1:44:42 10:45 11.16 118 78-150 634 77/78
18.00 1:56:03 11:21 10.56 112 95-140 636 59/84
20.00 2:07:38 11:35 10.37 130 105-150 752 51/96
22.00 2:19:36 11:58 10.03 121 103-139 724 53/47
24.00 2:29:07 9:31 12.61 126 111-141 600 64/35
26.00 2:38:54 9:48 12.25 122 103-138 597 0/4
28.00 2:51:38 12:43 9.43 121 96-149 770 0/0
30.00 4:02:26 1:10:48 1.69 91 66-132 3221 0/0
32.00 4:12:58 10:32 11.39 125 104-147 659 0/0
34.00 4:23:50 10:52 11.04 117 84-144 636 0/0
36.00 4:34:07 10:17 11.67 119 107-135 612 41/69
38.00 4:46:45 12:38 9.50 115 99-134 726 90/62
40.00 4:56:54 10:09 11.82 116 100-140 589 61/50
42.00 5:08:41 11:47 10.19 120 100-140 707 67/66
44.00 5:21:40 12:59 9.24 122 100-147 792 76/67
46.00 5:31:23 9:43 12.35 115 93-142 559 75/40
48.00 5:40:47 9:24 12.77 110 92-122 517 69/62
50.00 5:52:31 11:44 10.23 104 93-124 610 31/59
52.00 6:02:15 9:44 12.33 120 94-146 584 43/82
52.38 6:07:51 5:36 4.11 105 98-116 1534 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 7.9% 5.2
    31 4.7% 7.6
    26 4.3% 8.3
    25 2.9% 10.4
    25 2.2% 9.8
    21 3.2% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:37 3:16 More
    1km 2:11 3:31 More
    Mile 3:46 3:46 More
    5k 13:54 4:28 More
    5 miles 23:17 4:39 More
    10k 29:10 4:42 More
    10 miles 53:20 5:20 More
    Half 1:09:42 5:19 More
    20 miles 1:47:40 5:23 More
    Mara 2:34:45 5:54 More
    50k 3:47:24 7:19 More
    40 miles 4:46:06 7:09 More
    75k 5:22:03 6:55 More
    50 miles 5:45:34 6:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:35 6:22
    20km 1:20:03 6:26
    15 miles 1:37:43 6:31
    20 miles 2:12:34 6:38
    40km 2:46:54 6:43
    25 miles 2:47:56 6:43
    42km 2:55:45 6:44
    50 miles 5:50:08 7:00
    56 miles 6:34:49 7:03
    100 miles 12:09:59 7:18
    112 miles 13:43:10 7:21
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