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Sat 15th Feb 2025 at 2:39pm by sallykate

Walk > General
  • Time
    34:38
  • Miles
    1.92
  • Min/mi
    18:02
  • Stride(cm)
    74
  • Cals
    204
  • Cadence
    120
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2000
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:41(10:41/km) 116/121bpm [1239b/km] 64cal 61/65rpm
2) 1km - 11:25(11:25/km) 102/122bpm [1165b/km] 64cal 59/63rpm
3) 1km - 11:33(11:33/km) 114/136bpm [1316b/km] 70cal 57/61rpm
4) 0.08km - 1:00(12:00/km) 110/113bpm [1320b/km] 6cal 50/60rpm
10:41 11:25 11:33 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 110 106-115 1842 123 122-126 3/0
0.13 2:07 1:04 17:08 119 117-121 2040 124 122-126 1/1
0.19 3:11 1:04 17:01 114 112-116 1941 123 120-124 0/3
0.25 4:15 1:04 17:05 116 114-118 1981 123 120-124 1/2
0.31 5:20 1:05 17:26 114 110-117 1987 123 122-124 1/1
0.38 6:26 1:05 17:26 114 110-117 1987 122 120-124 1/1
0.44 7:31 1:05 17:28 118 116-120 2061 124 124-126 1/1
0.50 8:39 1:08 18:09 118 116-120 2141 123 118-124 0/2
0.56 9:43 1:04 17:08 116 114-119 1987 123 120-126 0/2
0.63 10:46 1:03 16:42 117 115-120 1953 123 122-124 1/1
0.69 11:48 1:02 16:39 115 114-116 1915 124 122-124 1/1
0.75 34:11 22:23 +21:17 5:58:08 113 97-122 40469 122 118-126 0/2
0.81 35:36 1:24 22:31 99 95-105 2229 121 118-124 1/1
0.88 36:46 1:10 18:34 108 104-113 2006 121 118-122 0/1
0.94 37:58 1:12 19:18 111 109-113 2143 118 112-120 0/0
1.00 39:04 1:06 17:29 109 107-110 1905 119 118-120 0/0
1.06 40:10 1:07 17:44 94 90-104 1668 119 118-120 0/1
1.13 41:16 1:06 17:39 90 89-91 1588 120 118-122 1/1
1.19 42:24 1:08 18:09 91 89-94 1651 118 116-118 1/1
1.25 43:33 1:08 18:14 89 88-91 1623 118 118-118 1/3
1.31 44:40 1:08 18:05 92 88-95 1663 119 118-122 3/0
1.38 45:49 1:09 18:25 98 96-100 1804 117 116-118 2/0
1.44 46:58 1:09 18:23 115 98-129 2114 117 114-120 1/3
1.50 48:05 1:07 17:45 129 129-129 2289 118 118-118 2/0
1.56 49:13 1:08 18:06 127 125-129 2299 118 114-120 5/0
1.63 50:20 1:07 17:51 121 120-123 2160 118 116-120 1/0
1.69 51:30 1:10 18:38 131 124-135 2440 116 114-116 1/1
1.75 55:59 4:29 +3:20 1:11:43 117 101-135 8390 115 104-118 1/1
1.81 1:05:33 9:34 +9:02 2:33:09 109 94-116 16693 117 112-120 0/3
1.88 1:07:27 1:54 30:31 109 103-112 3326 116 114-118 1/0
1.91 1:08:18 51 21:23 109 108-110 2330 117 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:32 17:11 More
    1km 10:39 17:09 More
    Mile 21:37 21:37 More
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