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Sat 15th Feb 2025 at 2:05pm by Stew2309

Walk > General
  • Time
    44:16
  • Miles
    2.36
  • Min/mi
    18:45
  • Stride(cm)
    79
  • Cals
    273
  • Cadence
    108
  • BPM
    79
  • %MHR
    46
  • B/mi
    1477
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:52(11:52/km) 77/87bpm [913b/km] 78cal 51/56rpm 5.06/5.27kmph
2) 1km - 11:27(11:27/km) 79/88bpm [905b/km] 68cal 53/58rpm 5.24/5.68kmph
3) 1km - 10:28(10:28/km) 80/88bpm [838b/km] 70cal 54/58rpm 5.73/6.01kmph
4) 0.79km - 10:28(13:12/km) 80/87bpm [1055b/km] 57cal 42/64rpm 4.55/6.52kmph
11:52 11:27 10:28 10:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:46 79 70-85 1561 105 102-108 13/3
0.25 4:50 2:22 18:55 72 68-78 1362 105 100-112 20/2
0.38 7:11 2:21 18:49 76 69-82 1429 106 104-108 14/14
0.50 9:37 2:26 19:25 81 77-86 1573 106 104-110 3/12
0.63 12:02 2:26 19:25 78 69-87 1514 105 88-112 12/3
0.75 14:24 2:22 18:55 79 75-85 1494 106 104-108 5/12
0.88 16:42 2:18 18:24 80 74-86 1471 107 104-116 4/9
1.00 19:04 2:22 18:53 83 77-87 1568 105 100-108 16/6
1.13 21:16 2:12 17:36 74 65-84 1302 107 104-110 3/17
1.25 23:26 2:10 17:21 76 70-85 1318 108 104-112 8/6
1.38 25:34 2:08 17:06 81 73-88 1385 109 106-112 10/2
1.50 27:46 2:11 17:32 79 73-83 1385 109 106-116 8/6
1.63 29:55 2:09 17:15 77 72-83 1329 110 104-116 3/6
1.75 31:56 2:01 16:11 82 80-85 1327 111 110-112 6/7
1.88 34:00 2:03 16:25 83 78-88 1363 111 110-112 17/15
2.00 36:00 2:00 16:02 82 78-86 1315 111 108-112 11/10
2.13 38:03 2:03 16:25 79 75-84 1297 111 108-114 3/8
2.25 40:40 2:37 20:58 79 74-82 1656 109 90-114 9/9
2.36 44:16 3:36 33:43 82 74-87 2765 109 94-124 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.8% 19:07
    16 14.7% 17:28
    14 12.9% 19:04
    13 7.5% 19:47
    10 8.7% 16:16

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:04 16:13 More
    1km 10:14 16:28 More
    Mile 16:46 16:46 More

Bespoke Fields

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