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Sat 15th Feb 2025 at 1:41pm by JammyP

Run > General
  • Time
    26:43
  • Miles
    3.15
  • Min/mi
    8:29
  • Pacing
    91.3%
  • WAVA
    50.71
  • Stride(cm)
    111
  • Cals
    353
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1327
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 141/158bpm [1305b/mi] 71cal
2) 0.62mi - 5:16(8:29/mi) 155/160bpm [1315b/mi] 67cal
3) 0.62mi - 5:15(8:27/mi) 159/164bpm [1344b/mi] 69cal
4) 0.62mi - 5:10(8:19/mi) 165/177bpm [1372b/mi] 71cal
5) 0.62mi - 4:50(7:47/mi) 169/178bpm [1316b/mi] 69cal
6) 0.05mi - 27(9:16/mi) 176/179bpm [1632b/mi] 6cal
5:45 5:16 5:15 5:10 4:50 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 115 95-130 1224 154 102-172 1/2
0.25 2:26 1:07 8:53 134 126-145 1190 169 168-172 0/10
0.38 3:34 1:08 9:01 153 145-157 1378 172 170-176 13/1
0.50 4:41 1:07 8:58 152 148-156 1363 171 166-174 8/1
0.63 5:50 1:08 9:07 155 154-157 1414 174 172-176 2/11
0.75 6:54 1:05 8:37 155 154-158 1335 175 174-176 11/2
0.88 8:01 1:07 8:52 154 151-159 1366 171 166-176 11/2
1.00 9:07 1:06 8:51 156 154-158 1380 176 174-178 7/7
1.13 10:05 58 7:45 154 149-156 1194 173 168-178 1/16
1.25 11:07 1:02 8:13 156 152-160 1282 172 168-176 0/13
1.38 12:07 1:00 7:59 159 156-164 1269 170 166-174 4/4
1.50 13:10 1:03 8:22 157 156-159 1315 171 170-174 8/3
1.63 14:15 1:06 8:47 159 157-162 1395 171 170-172 2/13
1.75 15:19 1:03 8:28 158 157-160 1337 173 172-176 7/4
1.88 16:24 1:05 8:42 161 158-165 1401 172 160-174 3/6
2.00 17:28 1:04 8:30 162 158-167 1377 175 170-180 5/6
2.13 18:29 1:01 8:06 165 160-175 1337 174 168-178 2/5
2.25 19:35 1:07 8:53 171 164-176 1520 176 174-176 4/7
2.38 20:35 59 7:55 164 160-168 1300 175 174-176 13/1
2.50 21:35 1:00 7:59 163 160-166 1302 173 172-176 5/10
2.63 22:42 1:07 8:56 164 161-168 1466 175 172-178 1/9
2.75 23:38 56 7:29 168 163-171 1258 175 172-178 4/3
2.88 24:33 55 7:23 171 169-172 1263 174 170-176 14/0
3.00 25:31 58 7:43 172 168-174 1328 175 174-178 8/4
3.13 26:31 1:00 8:02 175 173-178 1405 175 166-178 12/4
3.15 26:43 12 8:24 174 173-174 1463 171 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.6% 7:22
    18 6.2% 8:18
    17 6.3% 7:43
    14 7.3% 8:42
    13 8.4% 8:45
    10 4.7% 9:12

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 26:38 8:29
    Walk 0.3 102 0 5 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.83% More
    800m 3:46 7:34 46.25% More
    1km 4:50 7:47 47.33% More
    Mile 7:58 7:58 49.75% More
    5k 26:16 8:27 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 50.05
    5km 26:20 8:29 50.62
    5M 43:36 8:43 49.72
    10km 54:54 8:50 49.23
    10M 1:30:54 9:05 48.67
    Half 2:01:02 9:14 48.15
    20M 3:09:31 9:29 47.96
    Mara 4:12:20 9:38 48.07
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