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Sat 15th Feb 2025 at 11:40am by Lisrun

Run > General
  • Time
    44:39
  • Miles
    3.00
  • Min/mi
    14:53
  • Pacing
    26.7%
  • WAVA
    39.27
  • Stride(cm)
    79
  • Cals
    256
  • Cadence
    138
  • BPM
    114
  • %MHR
    68.4
  • B/mi
    1691
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 2.43mi - 44:39(18:23/mi) 113/146bpm [2078b/mi] 256cal 3.26/6.59mph
44:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 117 90-134 1388 170 166-174 21/4
0.25 3:02 1:33 12:22 123 118-127 1521 169 164-172 3/6
0.38 4:21 1:19 10:34 130 125-139 1373 168 166-172 10/3
0.50 5:57 1:36 12:50 135 126-138 1731 149 106-168 14/0
0.63 8:57 2:59 23:56 111 104-124 2656 103 92-118 24/0
0.75 11:42 2:45 21:59 101 97-107 2221 97 82-116 7/4
0.88 13:40 1:59 15:48 115 96-136 1818 135 80-168 8/5
1.00 15:09 1:29 11:51 139 135-146 1647 164 158-170 2/3
1.13 19:14 4:05 32:43 114 84-137 3729 148 112-166 0/0
1.25 23:03 3:49 30:33 83 57-133 2536 139 104-174 1/2
1.38 24:28 1:25 11:19 130 125-136 1471 167 166-172 4/2
1.50 25:54 1:26 11:30 130 126-135 1494 158 118-170 3/4
1.63 27:33 1:39 13:10 131 122-136 1725 158 102-166 1/7
1.75 28:55 1:22 10:54 133 131-136 1449 160 124-168 0/19
1.88 30:49 1:54 15:09 123 113-134 1864 131 118-170 4/3
2.00 32:37 1:49 14:29 129 116-137 1867 145 82-170 2/8
2.13 34:38 2:01 16:10 121 107-133 1956 120 118-124 6/4
2.25 36:50 2:11 17:29 97 79-109 1696 116 102-120 2/6
2.38 39:03 2:14 17:49 100 95-110 1781 113 106-120 2/3
2.43 44:40 5:37 1:44:15 99 88-111 10322 100 84-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 12.9% 21:59
    20 9.9% 11:44

  • Cadence Distribution

    138 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.3 165 1.5 18:53 12:22
    Walk 43.1 110 0.9 19:15 21:20
    Still 14.6 - - 6:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 40.27% More
    800m 5:40 11:24 42.68% More
    1km 7:28 12:00 43.03% More
    Mile 13:23 13:23 42.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 40.82
    5km 46:20 14:55 39.14
    5M 1:16:44 15:21 38.61
    10km 1:36:37 15:33 38.32
    10M 2:39:59 16:00 38.22
    Half 3:33:00 16:16 38.01
    20M 5:33:33 16:41 38.14
    Mara 7:24:05 16:57 38.41
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