Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 12:29pm by SamR

Walk > General
  • Time
    1:10:42
  • Miles
    3.42
  • Min/mi
    20:40
  • Stride(cm)
    62
  • Cals
    284
  • Cadence
    125
  • BPM
    101
  • %MHR
    51.9
  • B/mi
    2094
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 104/131bpm [1976b/mi] 79cal 64/90rpm 3.16/0mph
2) 1mi - 24:56(24:56/mi) 107/137bpm [2668b/mi] 99cal 60/79rpm 2.41/0mph
3) 1mi - 19:17(19:17/mi) 93/114bpm [1794b/mi] 75cal 63/71rpm 3.11/0mph
4) 0.42mi - 7:28(17:48/mi) 94/108bpm [1673b/mi] 31cal 64/67rpm 3.37/0mph
19:00 24:56 19:17 7:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:04 2:04 16:31 115 106-131 1899 134 126-140
0.25 4:31 2:27 19:40 107 98-116 2103 138 128-180
0.38 6:48 2:17 18:12 108 104-112 1966 129 116-136
0.50 9:08 2:20 18:41 105 98-110 1962 122 118-128
0.63 11:45 2:38 21:00 106 98-116 2226 122 84-130
0.75 14:05 2:19 18:36 104 96-112 1934 128 118-136
0.88 16:35 2:30 20:00 98 93-102 1959 125 106-134
1.00 18:59 2:25 19:16 97 93-103 1869 131 128-136
1.13 21:20 2:20 18:43 97 93-101 1815 126 116-132
1.25 23:41 2:21 18:48 107 101-116 2011 127 122-130
1.38 28:36 4:55 39:23 101 78-112 3979 112 88-120
1.50 32:36 3:59 31:55 110 93-130 3511 117 86-140
1.63 35:12 2:37 20:54 104 93-114 2173 121 30-130
1.75 37:35 2:22 18:58 105 96-115 1992 126 120-130
1.88 41:42 4:08 33:03 118 99-135 3900 104 84-154
2.00 43:56 2:14 17:48 111 101-127 1977 128 126-130
2.13 46:01 2:05 16:38 98 91-106 1630 130 128-132
2.25 48:11 2:11 17:24 104 97-114 1810 132 128-142
2.38 50:55 2:44 +8 21:53 95 87-104 2079 124 108-130
2.50 53:11 2:16 18:08 92 85-100 1668 132 130-136
2.63 55:34 2:23 19:02 87 79-93 1656 129 122-132
2.75 58:17 2:43 21:44 85 73-99 1847 123 116-130
2.88 1:01:03 2:46 22:05 91 77-101 2010 118 98-128
3.00 1:03:21 2:19 18:29 92 84-99 1701 128 126-136
3.13 1:05:36 2:14 17:55 99 87-108 1774 128 118-130
3.25 1:07:43 2:07 16:57 95 88-101 1610 130 126-132
3.38 1:09:51 2:08 17:02 93 87-96 1584 129 126-132
3.42 1:10:50 59 22:09 87 81-92 1928 121 106-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:40 17:25 More
    1km 11:15 18:06 More
    Mile 18:49 18:49 More
    5k 1:04:57 20:54 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here