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Sat 15th Feb 2025 at 9:18am by Capricorn

Run > General
  • Time
    3:29:23
  • Miles
    16.56
  • Min/mi
    12:39
  • Pacing
    72.2%
  • WAVA
    49.13
  • Stride(cm)
    77
  • Cals
    1636
  • Cadence
    165
  • BPM
    122
  • %MHR
    79.3
  • B/mi
    1544
  • Asc(m)
    410
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 118/138bpm [895b/km] 61cal
2) 1km - 8:21(8:21/km) 117/131bpm [977b/km] 70cal
3) 1km - 7:37(7:37/km) 119/130bpm [906b/km] 61cal
4) 1km - 6:52(6:52/km) 125/136bpm [859b/km] 64cal
5) 1km - 7:40(7:40/km) 122/137bpm [935b/km] 56cal
6) 1km - 6:31(6:31/km) 129/137bpm [841b/km] 60cal
7) 1km - 7:54(7:54/km) 119/135bpm [939b/km] 56cal
8) 1km - 6:26(6:26/km) 126/134bpm [810b/km] 55cal
9) 1km - 6:58(6:58/km) 126/135bpm [879b/km] 56cal
10) 1km - 6:46(6:46/km) 131/138bpm [887b/km] 56cal
11) 1km - 9:06(9:06/km) 113/134bpm [1029b/km] 49cal
12) 1km - 8:39(8:39/km) 118/142bpm [1021b/km] 60cal
13) 1km - 7:47(7:47/km) 123/141bpm [957b/km] 54cal
14) 1km - 9:16(9:16/km) 121/135bpm [1121b/km] 66cal
15) 1km - 10:15(10:15/km) 118/138bpm [1209b/km] 76cal
16) 1km - 7:51(7:51/km) 116/128bpm [911b/km] 58cal
17) 1km - 8:23(8:23/km) 120/131bpm [1006b/km] 67cal
18) 1km - 7:24(7:24/km) 124/135bpm [917b/km] 53cal
19) 1km - 7:41(7:41/km) 120/143bpm [921b/km] 60cal
20) 1km - 7:11(7:11/km) 135/152bpm [970b/km] 58cal
21) 1km - 8:17(8:17/km) 122/147bpm [1010b/km] 60cal
22) 1km - 9:27(9:27/km) 114/141bpm [1077b/km] 69cal
23) 1km - 9:18(9:18/km) 104/121bpm [966b/km] 60cal
24) 1km - 7:01(7:01/km) 135/148bpm [948b/km] 70cal
25) 1km - 7:29(7:29/km) 136/150bpm [1017b/km] 72cal
26) 1km - 7:00(7:00/km) 136/152bpm [952b/km] 64cal
27) 0.65km - 4:40(7:11/km) 136/149bpm [978b/km] 45cal
7:35 8:21 7:37 6:52 7:40 6:31 7:54 6:26 6:58 6:46 9:06 8:39 7:47 9:16 10:15 7:51 8:23 7:24 7:41 7:11 8:17 9:27 9:18 7:01 7:29 7:00 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:15 116 85-138 1421 174 116-184 9/7
1.00 12:38 6:31 13:01 120 106-130 1563 165 110-186 15/31
1.50 19:08 6:30 12:59 116 103-127 1507 159 82-184 24/2
2.00 25:01 5:53 11:47 121 99-133 1426 176 88-184 11/18
2.50 30:35 5:33 11:07 126 112-136 1400 175 128-186 15/8
3.00 36:42 6:08 12:15 123 98-137 1507 165 112-186 19/20
3.50 42:17 5:35 11:09 124 108-134 1383 173 126-182 4/18
4.00 47:55 5:38 11:16 128 112-137 1441 177 118-188 4/13
4.50 54:04 6:09 12:18 116 101-128 1428 169 82-186 1/32
5.00 59:14 5:10 10:20 126 119-134 1302 182 176-186 4/14
5.50 1:04:54 5:40 11:20 125 109-134 1417 175 130-184 0/25
6.00 1:10:14 5:20 10:40 131 123-138 1398 180 174-186 4/49
6.50 1:16:37 6:22 12:45 116 98-137 1479 176 118-192 13/8
7.00 1:23:30 6:53 13:46 116 98-134 1597 159 102-188 17/9
7.50 1:30:48 7:19 14:37 120 94-142 1754 161 114-188 17/15
8.00 1:37:27 6:39 13:17 123 104-141 1634 164 32-188 12/10
8.50 1:44:29 7:03 14:05 121 102-135 1705 162 116-186 33/2
9.00 1:52:15 7:46 15:31 117 105-130 1816 140 108-182 40/2
9.50 1:59:56 7:40 15:21 119 99-138 1827 158 88-188 17/19
10.00 2:06:29 6:33 13:06 115 104-128 1507 166 114-184 23/24
10.50 2:13:22 6:53 13:46 120 105-131 1652 165 120-190 17/20
11.00 2:18:39 5:17 10:34 129 119-135 1362 173 124-186 7/36
11.50 2:25:56 7:17 14:34 113 97-128 1646 160 90-188 14/11
12.00 2:31:02 5:07 10:14 137 115-152 1401 181 178-184 8/19
12.50 2:36:54 5:52 11:44 131 107-148 1537 167 122-186 9/21
13.00 2:44:01 7:07 14:14 120 89-144 1707 168 90-192 3/24
13.50 2:50:37 6:36 13:12 115 96-139 1517 153 112-190 26/7
14.00 2:59:18 8:42 17:23 106 85-121 1843 122 98-138 29/0
14.50 3:05:31 6:13 12:25 114 87-137 1416 169 94-186 5/8
15.00 3:11:25 5:54 11:48 139 129-147 1641 170 88-184 31/0
15.50 3:17:23 5:58 11:56 136 121-148 1623 163 126-186 36/0
16.00 3:23:06 5:43 11:26 134 102-151 1531 180 90-186 9/14
16.50 3:28:39 5:33 11:06 138 128-151 1532 173 120-188 20/5
16.56 3:29:24 45 12:50 138 133-143 1771 184 180-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 3.4% 13:44
    85 4.0% 15:12
    43 3.1% 12:59
    19 3.8% 14:35
    19 3.7% 12:02
    16 2.8% 15:32

  • Cadence Distribution

    165 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 180 13.4 2:27:10 11:01
    Walk 27.8 125 3.2 58:12 18:12
    Still 1.9 - - 4:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 49.39% More
    800m 4:32 9:07 53.64% More
    1km 6:05 9:47 51.75% More
    Mile 10:34 10:34 49.82% More
    5k 34:30 11:06 52.86% More
    5 miles 56:55 11:23 51.86% More
    10k 1:12:07 11:36 50.96% More
    10 miles 2:05:26 12:33 48.50% More
    Half 2:44:20 12:33 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 49.25
    5km 35:32 11:26 51.33
    5M 58:50 11:46 50.18
    10km 1:14:05 11:55 49.60
    10M 2:02:40 12:16 49.60
    Half 2:43:19 12:28 49.41
    20M 4:15:46 12:47 48.64
    Mara 5:40:31 13:00 47.87
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