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Sat 15th Feb 2025 at 11:30am by FitterStu

Walk > General
  • Time
    45:22
  • Miles
    1.78
  • Min/mi
    25:29
  • Stride(cm)
    55
  • Cals
    187
  • Cadence
    114
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    1637
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Dogs
23:54 21:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 58 53-65 1295 113 92-120 4/0
0.13 2:43 1:20 21:15 61 59-63 1296 116 114-118 2/0
0.19 4:21 1:38 26:08 60 53-66 1568 116 108-118 1/0
0.25 5:49 1:28 23:22 63 56-70 1472 113 112-114 5/0
0.31 7:08 1:19 21:06 60 53-68 1266 116 112-122 3/4
0.38 8:23 1:15 19:54 59 53-65 1174 117 114-120 0/3
0.44 10:05 1:42 27:15 62 56-68 1690 117 114-120 0/2
0.50 11:35 1:30 24:02 65 62-71 1562 116 104-124 0/1
0.56 12:51 1:16 20:21 65 62-71 1323 118 116-120 0/1
0.63 14:08 1:17 20:28 62 58-68 1269 119 118-120 0/0
0.69 15:43 1:35 25:21 61 57-66 1547 112 108-118 0/1
0.75 17:14 1:31 24:14 61 57-65 1478 110 102-118 1/0
0.81 18:58 1:44 27:41 62 57-68 1716 114 108-122 1/1
0.88 20:33 1:35 25:14 61 60-64 1539 113 102-118 1/1
0.94 22:00 1:28 23:24 58 53-61 1358 113 110-122 1/0
1.00 23:53 1:53 30:09 57 53-62 1719 115 106-142 1/2
1.06 25:23 1:29 23:47 61 56-65 1451 112 108-114 1/1
1.13 27:03 1:41 26:52 54 49-60 1451 112 102-118 0/2
1.19 28:33 1:30 23:56 60 58-63 1436 114 110-118 1/1
1.25 30:58 2:25 38:34 60 53-68 2314 110 100-116 1/1
1.31 32:22 1:25 22:36 59 56-62 1333 117 112-124 1/1
1.38 33:48 1:25 22:48 66 61-71 1505 116 114-120 1/1
1.44 35:30 1:42 27:08 62 54-71 1682 114 106-124 3/0
1.50 37:40 2:10 34:42 78 69-84 2706 110 106-114 6/1
1.56 39:14 1:34 25:04 65 55-75 1629 120 110-128 0/5
1.63 41:29 2:15 36:06 75 68-89 2707 110 80-124 0/2
1.69 42:48 1:19 21:08 83 79-88 1754 120 112-124 0/1
1.75 44:30 1:42 27:04 78 73-84 2111 112 102-124 0/3
1.78 45:23 53 26:23 69 64-75 1821 119 104-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 22:53
    10 2.0% 28:40

  • Cadence Distribution

    114 avge / 142 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:22 More
    800m 11:12 22:32 More
    1km 14:02 22:34 More
    Mile 23:53 23:53 More
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